Autumn and winter health soup
Autumn and winter temperatures change, you may wish to make more soup to tonic, nourishing Yin and dry. So there is no suitable fall health soup soup recipes? The following is brought to you by me about the fall and winter health soup, I hope to help you!
Recipe 1: papaya crucian carp soup
Main ingredients: crucian carp 1, papaya half, ginger 4 slices, salt, small onions
Steps:
1, crucian carp scaling, remove the viscera, cleaned, and then absorb the water with kitchen paper towels.
2, remove the seeds and peel the papaya, change the knife and cut into large pieces, ginger peeled and sliced.
3, frying pan in the oil, when the oil is 7% hot, the carp into the front and back frying until light brown.
4, another pot, the pot into the boiling water, into the fried fish, put a knot in the small onions (I was to let the small onions to fish), once again on high heat to boil, the color of the soup into a milky white.
5, put the ginger and papaya, turn to medium-low heat, cover the lid and boil for 40 minutes, add salt to taste, drink when cutting small green onions, put inside the bowl garnish.
Tips:
1, it is recommended that we fry fish with pots, soup with ceramic pots, ceramic pots do not know the quality of good and bad, so do not fry the fish with ceramic pots, the quality of the poor dry burning will be cracked off, fry the fish and then put into ceramic pots, ceramic pots pots soup with good insulation, fall and winter use is appropriate; 2, kill the crucian carp to pay attention to the general so that the Sellers to kill a good, but come back to clean the time to pay attention to the fish must be cleaned of blood stains, especially that layer of black film. To scrape the net, so that boiled out of the `soup will not have a fishy flavor.
Functions: First, crucian carp: crucian carp has beneficial gas and spleen, eliminating wet stomach yin, diuretic swelling, clearing heat and detoxification function, and has the role of lowering cholesterol; crucian carp can be used for the treatment of mouth sores, ascites, watery breasts and other diseases, eating crucian carp, you can prevent and control hypertension, arteriosclerosis, coronary heart disease, very suitable for obese people to eat. Secondly, papaya contains a lot of water, carbohydrates, proteins, fats and a variety of vitamins and essential amino acids, which can effectively replenish the body's nutrients, enhance the body's ability to resist disease.
Recipe 2: Ham and cabbage soup
Main ingredients: yellow sprouts cabbage heart, scallop two, 120 grams of lean meat, 40 grams of ham, eight bowls of broth, salt, pepper in moderation
Steps:
1, take the fresh and tender yellow sprouts cabbage heart, wash, only the head cut cross cuts
1, take the fresh and tender yellow sprouts cabbage heart.
2, scallop with water soaked soft, steamed soft, torn into young strips; ham, lean pork shredded
3, hot love casserole, under the peanut oil two tablespoons, add the cabbage pocket, injected into the broth, rolled for about twenty-five minutes, under the shredded ham, with salt, pepper to taste.
Tips: scallop softened with water, pat loose with a knife, and then tear by hand is easy
Recipe 3: radish oxtail soup
Main ingredients: oxtail, radish, southern ginger, celery grains moderate amount, salt moderate amount.
Steps:
1, oxtail chopped, cleaned.
2, put the oxtail into the rice cooker, press the switch to boil.
3, wash and peel the radish and cut into pieces.
4, the oxtail pieces and radish pieces together into the stew pot, add the right amount of water, add the southern ginger.
5, about 1 hour to cook, during the period to open the pot from time to time to add some water, until the oxtail and radish can be cooked.
Efficacy: beef tonic qi benefit, spleen and stomach, the efficacy of similar to astragalus, and oxtail and ox medulla, can fill the essence of the marrow, and can Ze muscle face, treatment of bone fractures, rubbing injury pain.
Recipe 4: Ribs, carrots and tofu casserole
Main ingredients: 500 grams of pork ribs, carrots 2, 250 grams of tender tofu, salt, pepper, ginger, green onions, moderate.
Steps:
1, chop washed into a pot of boiling water to blanch, remove the blood foam, fish out and wash with hot water.
2, the pot on the fire add water and put the chops, scallions about 5 centimeters long, three pieces of ginger, large fire boil after turning small fire slowly stew.
3, the carrot washed and scraped the skin to be used, and then cut the carrot into pieces of rolling knife.
4, when the chops stewed to 9 mature, put the carrots into the large fire boil and then turn to medium heat again slow simmer.
5, carrots soft, add the appropriate amount of salt.
6, the preparation of tender tofu a piece of tender tofu washed and cut into 2.5 ~ 3 centimeters square block.
7, then into the pot continue to stew about 3 ~ 5 minutes can be, out of the pot sprinkled with a little pepper.
Effect: Pork ribs, carrots, tofu three ingredients complement each other, so that the nutritional value of the soup pot to the next level. The soybean of tofu contains a substance called saponin, which not only prevents atherosclerosis, but also promotes the excretion of iodine in the human body.
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