So how to make perilla delicious? Can children eat?
How to make perilla delicious?
Cold perilla leaf
Ingredients: 300g of perilla leaves, essential oil, monosodium glutamate, soy sauce and sesame oil.
Exercise:
1. Wash the perilla leaves, put them in a boiling water pot, take them out and wash them, and squeeze out the water.
2. Cut into pieces and put them in a plate. Add refined salt, monosodium glutamate, soy sauce and sesame oil and mix well.
Perilla porridge
Materials: japonica rice 100g, perilla leaf 15g, brown sugar.
Practice: cook porridge with japonica rice, cook porridge into perilla leaves, add brown sugar and stir well.
Perilla ginger tea
Ingredients: Folium Perillae 10 tablet, a small piece of ginger, brown sugar.
Exercise:
1. Chop Perilla leaves and Jiang Ye respectively.
2. Add about 600 ml of water to the pot. After the water is boiled, the perilla leaves and ginger are crushed and put into a pot, and boiled for about 10 minute. Turn off the heating.
3. Add brown sugar according to your own taste.
Can children eat perilla?
Children can eat perilla.
Perilla frutescens has the effects of dispelling cold, relieving exterior syndrome, activating qi, regulating stomach, and improving intelligence. Children can be used as medicine and food, which is often used to improve children's immunity, prevent and treat colds and reduce fever.
Precautions for children to eat perilla 1, children should not eat more perilla. Perilla contains a lot of oxalic acid. When it meets calcium and zinc in human body, it will produce calcium oxalate and zinc oxalate. Too much deposition in the human body will damage the nerve, digestive system and hematopoietic function of the human body.