Peanuts contain very high nutritional value and can effectively help the development of the fetus, so they are also beneficial to the fetus. In addition, peanuts are high in calcium and are also good for calcium supplementation. Therefore, pregnant women can eat some boiled peanuts. Because there is no special treatment, they are just boiled, so the peanuts and nutrients are retained to a large extent. Eating some boiled peanuts appropriately is good for pregnant women and It’s good for the fetus.

In addition, peanuts can also promote cell development and help improve intelligence. Therefore, when pregnant women eat boiled peanuts, they can not only supplement calcium for themselves, but also provide calcium for their babies. Supplement sufficient nutrition, and peanuts are also an important ingredient for luck, so it is very beneficial to eat raw peanuts or boiled peanuts regularly.

However, although peanuts have so many advantages, eating too much at one time may cause gastric and abdominal discomfort or flatulence. If pregnant women want to eat peanuts, they should also pay attention to eating them in moderation and not all at once. Eat too much to avoid putting a greater burden on your stomach.

Attention should be paid to the diet during mid-pregnancy:

1. The diet should be rich in calcium

Calcium is responsible for forming bones and teeth, helping muscle contraction, and maintaining blood function. The important ingredients need to be taken in large amounts during the second trimester. Sardines and dried small fish are great sources of calcium, but choose options with less salt content. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc. are all rich in calcium. Eating high-calcium foods with beef, pork, and chicken can increase the absorption rate.

2. Adequate intake of iron

Intake of iron can prevent anemia. Foods rich in iron include red meat, animal liver, etc. If iron foods are taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote iron absorption in the human body. On the contrary, drinks such as black tea and coffee contain caffeine, which will hinder the absorption of iron in the body. Pregnant mothers should not drink these drinks 1 hour before eating.

3. Eat fiber-rich foods

Eating more fiber-rich foods can effectively prevent constipation, but you need to eat in moderation to avoid affecting calcium and iron. Absorption rate. To get enough fiber, pregnant women can use multigrain rice instead of white rice, vegetable soup instead of stock or chicken soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables with each meal, and eat more than one kind of seaweed food such as kelp, seaweed, kelp, and seaweed a day.