Onion with kelp is a simple, nutritious food, in doing so is the chili oil will be hot after the kelp and onions into the pot slightly fried, so that eating will not be too cold, but also to retain the texture and nutrition of the ingredients.

Onion with kelp is mainly taken from the onion and kelp these two ingredients, which onion is a very suitable for the elderly to eat delicious ingredients, it is eaten fresh and crisp, nutritious, rich in vitamins, can lower blood pressure, blood fat, but also to help digestion, lifting the elderly constipation, kelp is rich in iodine and calcium, amino acids, can prevent Alzheimer's disease, but also prevent the elderly osteoporosis, in order to prevent the elderly, the elderly and the elderly, the elderly, the elderly, and the elderly, the elderly, and the elderly, can also prevent the elderly, and can also prevent the elderly, and can also prevent the elderly. Osteoporosis in old age, in doing so, pay attention to, to the elderly to eat if the chili needs to put less.

Onion with kelp practice tutorial:

1, onion peeled and shredded.

2, kelp cut wide julienne.

3, pour oil in the pot, heat, put the cut chili pepper in the pot to fry chili oil.

4, fried chili oil, turn off the heat, pour oyster sauce, add salt.

5, the onion and seaweed pour pot.

6, mix well.

Finished picture:

Onion mixed with kelp delicious tips:

1, when frying chili oil pay attention to the fire!

2, oyster sauce and salt have a salty flavor, so then add salt to measure before adding.

Onions mixed with kelp practice introduced here on the end, like friends can try to do a little, eat a very tasty dish, very suitable for the elderly to eat, can lower blood pressure, but also can prevent Alzheimer's disease, prevention of osteoporosis, it is very good.

There are many nutrients inside the onion, in the cut onion will feel the eyes are stimulated, this spicy substance inside the elements of the body has a certain benefit, play the role of antiseptic anti-flu. Eating onions can also prevent cancer, onions contain special nutrients can play a role in lowering blood pressure, and onions also lower blood sugar and blood fat.

The nutritional value of kelp is also very high, kelp is rich in iodine, can prevent goiter, but also can lower blood lipids, lower blood sugar, regulate the immune system, anti-coagulant, anti-tumor, kelp calorie low, suitable for weight loss of the crowd to eat. The calcium and iodine in kelp helps in the synthesis of thyroxine and also has an anti-aging effect.

Shredded kelp and onions are all often eaten today, they have separate roles. Onions can replenish calcium and zinc also has the effect of anti-cancer, kelp is also lowering the role of blood lipids and blood pressure, the two if you put together to eat, can slow down the aging of blood fat can also lose weight and slimming, the actual effect is particularly good