The best time for children to supplement zinc a day is about an hour after eating dinner at night, because that time period is easy for children to be sleepy after eating, close to their sleep time, and it is easy to digest and absorb after eating.

This time for zinc supplementation, with the digestion of food plus sleep state after absorbing the zinc can get full play.

Note: It is best not to supplement zinc and calcium at the same time, otherwise the calcium will hinder the absorption of zinc. Appropriate supplementation of zinc is conducive to play the role of brain protection, heart protection and liver protection.