The content of protein and amino acids in bean curd skin is very high, which has the functions of nourishing stomach, clearing away heat and moistening lung. There are many ways to call and eat tofu skin. Can be made into all kinds of delicious, fragrant and chewy, everyone likes it.

Production steps

1. In addition to pepper powder, Chili powder, white sesame and cumin powder, you should also put some garlic paste in the bowl, so that the fragrance will be more intense.

2. Cut the bean curd skin into wide strips or thin strips, depending on personal preference. Boiling in the pot for 5 minutes not only removes the beany smell, but also makes the tofu skin softer and more delicious.

3. You can make Chili oil when making tofu skin. When the oil temperature is 60% hot, pour the hot oil into a bowl and stir it quickly with chopsticks to make the seasoning evenly heated. At the same time, pour in two spoonfuls of soy sauce, one spoonful of sugar and half a spoonful of salt.

4. Don't pour the cooked bean curd skin with cold water, otherwise it won't taste soft. This dish is best with coriander. I like to add more coriander to enhance the flavor. When making Chili oil, the cooked tofu skin is also relatively cold. )

5. Pour the prepared Chili oil on the bean curd skin, stir, stir, and let stand for 5 minutes before eating. It's a snack and a dish, which is enjoyable and appetizing.

The second course: cold yuba.

Yuba is a nutritional champion in bean products to prevent osteoporosis caused by calcium deficiency. Because of the high content of glutamic acid in yuba, eating yuba regularly can not only strengthen the brain, but also prevent Alzheimer's disease. It also has the effects of preventing arteriosclerosis, protecting the heart and lowering cholesterol.

2. I use celery and yuba as a match, and also increase or decrease the ingredients according to my own preferences, such as cucumber slices, carrot slices, coriander segments, peanut beans, fungus and so on. Any kind with yuba is delicious.

3. Cook yuba in cold water. Many people cook with hot water. No wonder the prepared yuba is not fragrant or delicious. Soak yuba in water for 3 minutes to remove the beany smell.

4. Celery is directly seasoned with blanched yuba without blanching: pour in soy sauce, balsamic vinegar, sesame oil, sugar, salt and olive oil, and finally pour in Chili oil and mix well to serve.

Third: lettuce mixed with tofu skin.

Lettuce has the reputation of "slimming lettuce" and contains a lot of dietary fiber and trace elements. Eating regularly can eliminate excess fat, not only improve the stomach, but also be easy to digest and absorb. At the same time, it is rich in vitamins C and E, which can protect eyes, relieve eye fatigue and dryness, and has the auxiliary effect of whitening.

Production steps

1. Cut the bean curd skin into wide strips and blanch for 3-5 minutes to remove the beany smell.

2. After the lettuce is washed, it can be blanched for 30 seconds. Too long will affect the taste.

3. Lettuce after blanching should not be bathed in cold water, and it is best to spread out and cool naturally.

4. The amount of sesame paste should be put according to your own preferences. Add oyster sauce, soy sauce, sugar, salt and balsamic vinegar into sesame sauce, and finally dilute with purified water. Don't make it too fine, as long as the chopsticks can be connected in a line at the moment of lifting. )

Number four: shredded coleslaw.

Cabbage is rich in vitamins C and E, and the vitamin content is three times that of tomato. It can enhance resistance and immunity, and has antioxidant and anti-aging effects. Pregnant women can also eat it because cabbage is rich in folic acid. Chinese cabbage is high in potassium, which is good for the prevention and treatment of hypertension. Cabbage also contains more vitamin K, which is beneficial to intestinal health and helps to strengthen bones.

2. After chopping, you don't need to blanch.

3. Put it in a bowl and start seasoning. Pour in soy sauce, balsamic vinegar, sugar, olive oil and sesame oil and mix well. There is no need to put salt. Both soy sauce and balsamic vinegar contain salt. Use a little sugar to soften and improve the taste.

The finer you slice, the better. If you like vinegar, put more balsamic vinegar. Salt is not recommended. Salt in soy sauce and balsamic vinegar is enough.

Fifth lane: spinach mixed with peanuts.

Spinach contains a lot of plant crude fiber, which can promote gastrointestinal peristalsis and accelerate the elimination of stool. Regular eating has a good effect on patients with constipation and hemorrhoids. At the same time, it can help digestion and promote human metabolism. Spinach extract can promote the proliferation of cultured cells, and women often eat it with anti-aging and anti-wrinkle effects.

Production steps

1. After buying spinach and washing it, blanch it first. Blanch the water for 30-40 seconds. Add some cooking oil to the water to make it look greener.

2. Wash the blanched spinach with cold water to control the water to dry.

3. Sauce: garlic paste, soy sauce, balsamic vinegar, salt, sugar and sesame oil, mix well. Juice should be prepared in advance, and putting it aside will make the taste more integrated.

5. Sprinkle with fried peanuts and eat after stirring.

The sixth way: Tianqi with sesame sauce.

It has the effect of clearing away heat and fire, and its leaves are thick and green, which is very refreshing when mixed with cold.

Production steps

1. Notoginseng bought in the supermarket is usually picked very clean, simply washed several times and soaked in clear water for more than ten minutes in order to remove impurities from the remaining leaves. As long as it is a vegetable, I will soak it in clear water for more than ten minutes, which is a personal habit.

2. scalding is the key, which is different from other vegetables. When the water boils, sprinkle some salt, pour some olive oil and turn off the heat. If there is no olive oil, use ordinary cooking oil.

3. After turning off the fire, immediately put in Tianqi and take 2-3 seconds to get out of the pot. Just silently count 123, and the time should not be too long, otherwise the leaves will not be crisp or tender. After taking out, Panax notoginseng should be bathed in cold water and dried.

4. Mash garlic into mashed garlic, pour sesame sauce, soy sauce, sugar, sesame oil and appropriate amount of salt, add a little water to dilute and stir evenly. Don't put too much sesame paste, just 1-2 teaspoons. Sugar must be put in, and the freshness can also soften the taste.

5. Just pour the prepared seasoning on Tianqi. Stir it. It smells of sesame paste and Tianqi. The more you eat, the more you like it, which is more delicious than the restaurant 100 times.

Number seven: spicy potato chips.

Potatoes have the most complete vitamin content of all food crops, which is twice that of carrots, three times that of Chinese cabbage and four times that of tomatoes. B vitamins are four times that of apples, and vitamin C content is 10 times that of apples. At the same time, it is rich in dietary fiber, which takes away the oil and garbage in the stomach and has a certain laxative and detoxification effect.

5. Pour the above juice on the potato chips and stir to serve.