In life to enjoy delicious food, is a lot of people are very like things, in different seasons, our recipes also need to make corresponding improvements, then, we in the autumn after suitable to eat what is better? After the autumn weather is relatively dry, so for you to introduce some of the food can nourish yin and supplement the deficiency.

Recipe 1, Autumn health drink cornhusk poria beef soup

Cornhusk 30 grams, 10 grams of poria, 30 grams of raw Semen Coix lacryma, 5 grams of pericarp, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, 10 jujube, salt. Wash the beef, cut into small pieces. All ingredients together into the casserole, add the right amount of water, small fire cooking 2 hours, add refined salt seasoning that is. We eat this food after the autumn can be very good to clear the summer heat and dampness, spleen and qi, and can help to strengthen the spleen and stomach.

Recipe 2, autumn health drink yam, lily and jujube porridge

Raw materials and practices: a number of yam, lily 40 grams or so, 15 jujube, 30 grams of Job's tears and the right amount of rice. Wash the above ingredients and cook porridge, take 2 times a day. We all know that yam is a very good spleen and stomach effect, lily can be very good to help clear heat and dryness, and with the jujube, Job's tears have a very good spleen and stomach and nourishing the role of the stomach.

Recipe 3, autumn health eat ginger duck

Ingredients: duck half a slice, ginger, green peppers, green onions and garlic, edamame, chili sauce, sweet noodle sauce

Practice: duck chopped, a small piece of ginger shot, the other all shredded, green pepper shredded; oil hot under the onion, ginger and garlic fried incense and put the duck dry explosion, until the duck burst dry can; oil 8 into the heat of the duck, the duck can be used to make the duck. can; oil 8 into hot, put black beans, hot sauce, sweet noodle sauce stir-fried and put ginger stir-fried for a while, and finally put a good duck, sugar, and green peppers stir-fry a few times can be. Duck meat has a very good moisturizing effect, and we eat this food can be very good complementary deficiency, stomach, water, very suitable for weak people to eat.

Recipe 4, autumn health eat sweet and sour pork

Ingredients: small pork ribs, starch, green and red peppers, ginger, eggs

Practice: beat the egg liquid with a proper amount of salt, chicken essence, and a little bit of rice wine mix, then add the ribs and mix, marinate for 10 minutes to taste. Add the ribs to the mixture and mix well, then add the ribs to the mixture and mix well, then add the ribs to the mixture for 10 minutes. Slowly fry the ribs over low heat until golden brown and cooked all the way through. Heat a small amount of oil in a separate pan and stir-fry the ginger, green and red bell peppers. Return the cooked ribs to the pan and stir-fry quickly, stir-fry well to turn off the heat. Pork chops can supplement our body needs some protein and minerals, often eat some of the good nourishing yin and dry, beneficial essence of the efficacy of blood, if we belong to the qi and blood deficiency, yin deficiency of the poor people, it is very suitable for this dish.

Above for you to introduce the four very suitable in the autumn time to eat the recipe, you can refer to the above practice to do a do-it-yourself, production is relatively simple, and very nourishing, very suitable for consumption in the fall, so we must not miss.