The efficacy, function and nutritional value of wax gourd are believed to be familiar to everyone. Eating some wax gourd in summer is very good for our health. Wax gourd is a very common vegetable food in life, and there are many ways to do it. The efficacy, function and nutritional value of wax gourd are shared below.
The efficacy, function and nutritional value of wax gourd 1 1, reducing fat and losing weight
Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol, blood lipid and prevent atherosclerosis.
The pulp of winter melon is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. beauty beauty
Wax gourd seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in a variety of amino acids, and the content in melon seeds and peels is higher than that in pulp. These substances can help the human body remove the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis, so that the accumulated carcinogens in the intestine can be excreted as soon as possible.
4. Clearing away heat and relieving summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer, and is often used for edema, physical weakness and edema.
5, wax gourd is a treasure all over.
Winter melon can be used as medicine all over the body: the skin of winter melon can promote diuresis to reduce swelling, clear away heat and relieve summer heat, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia. Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
Efficacy, function and nutritional value of wax gourd 2. Efficacy and function of wax gourd
Wax gourd is panicum miliaceum, with tendrils on the stem, which can climb vines, big leaves and yellow flowers. The fruit is spherical or long cylindrical, with fur and white powder on the surface and dark green or light green skin, which is a common vegetable. Peels and seeds can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. It is one of the important vegetable varieties in summer and autumn, because it likes temperature and heat resistance, high yield and storage and transportation resistance.
When the melon is tender, it is green and hairy, and when it is ripe, it is blue, with thick skin and powder, and the melon meat is fat and white. The pulp of melon is called melon training, and the seeds in pulp are called melon rhinoceros, which grow in rows.
Wax gourd originated in southern China and India, and is now widely cultivated in East and South Asia. It can be used to cook soup and stir-fry food. And it also has the effects of losing weight, moistening the lungs and eliminating body edema. Wax gourd can be divided into two types: the surface with thorns and the surface without thorns.
reduce blood press
Experts found that wax gourd contains more vitamin C, higher potassium content and lower sodium salt content, so it is most suitable for patients with hypertension, kidney disease and edema disease who need low sodium food.
Recuperate the kidney
Wax gourd juice and wax gourd extract can increase the urine output of animals, reduce the degree of nephropathy caused by mercuric chloride, and significantly reduce the serum creatinine content. Histopathological study showed that the total amino acid of wax gourd (high dose) and cucurbitacin had obvious protective and blocking effects on renal injury caused by mercury.
Reduce fat and lose weight
The propanol diacid rich in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body, and consume excess fat from obesity, which has a good weight loss effect. Trigonella foenum-graecum mainly exists in the flesh of winter melon, which can help human metabolism and inhibit the conversion of sugar into fat. It is also one of the functional factors of weight loss and lipid reduction in winter melon.
Efficacy, Function and Nutritional Value of Winter Melon 3 Nutritional Value of Winter Melon
nutritive value
1, diuresis and detumescence
Wax gourd contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, kidney disease, edema disease, etc., and can achieve the effect of detumescence without hurting healthy qi.
2. Lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the transformation of sugar into fat. In addition, wax gourd itself contains no fat and has low calories, which is of great significance for preventing people from getting fat and can also help to build a strong body.
3. Clearing away heat and relieving summer heat
Wax gourd is cold and sweet, clearing away heat and promoting fluid production, and it is especially suitable for taking in summer.
Applicable people
It can be eaten by the general population.
1, suitable for kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency;
2, melon cold, spleen and stomach weakness, kidney deficiency cold, long-term illness and diarrhea, yang deficiency and cold limbs are not allowed to eat.
Tell you five benefits of eating wax gourd often.
1, help to prevent coronary heart disease.
Wax gourd is rich in protein, fat, urease, saponin B vitamins and so on. Wax gourd contains mainly unsaturated fatty acids, among which linoleic acid is the main component, which can reduce cholesterol and glycerate in human blood and help to prevent and treat coronary heart disease.
2, beauty and hair care
Trigonelline in wax gourd mainly exists in the pulp of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.
The wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body, so it is a good moisturizing and beauty ingredient.
Unsaturated fatty acids in wax gourd can make the face rosy and shiny, and make the skin tender and smooth, and the hair black and shiny.
3. Lose weight and defecate
Wax gourd is the only fat-free fruit and vegetable in melons and vegetables, and it is called "slimming melon". Shen Nong's Classic of Materia Medica records that he "takes a long time and is fit and resistant to old age". Tao Hongjing's "Bielu of Materia Medica" said: "Wax gourd facilitates urination and cures ascites swelling." Later generations of materia medica are also cloudy, which has the effects of eliminating swelling, clearing away heat and toxic substances and facilitating urination.
Wax gourd contains propanedioic acid, which has a good effect on preventing human body from getting fat and improving body building. The B vitamins contained in wax gourd can accelerate the conversion of sugar and starch into heat energy, thus reducing body fat and helping to lose weight.
4, clearing lung and detoxifying
Wax gourd can be used as medicine all over the body: the skin of wax gourd is used for promoting diuresis to reduce swelling, clearing away heat and relieving summer heat, and is often used for edema, physical weakness and edema, and can also be used for lactation; Winter melon seeds have the functions of clearing lung-heat, resolving phlegm, promoting diuresis and expelling pus, and are applied to cough due to lung heat and leukorrhagia.
Wax gourd meat has the effects of nourishing water, clearing away heat, eliminating phlegm and detoxicating, and can be used to treat edema, cough and asthma, summer heat, thirst quenching, diarrhea, hemorrhoids and leakage, as well as alcoholism and fish poisoning.
5. Anti-cancer
The content of dietary fiber in wax gourd is very high, which is about 0.9 g per 100 g. Modern medical research shows that dietary fiber has the effects of lowering cholesterol, lowering blood lipid and preventing atherosclerosis.
The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.