Chicken breast is white meat, which contains a lot of high-quality protein, has the characteristics of low calorie and low fat, and contains a variety of amino acids and vitamins, which is very suitable for eating during weight loss.

However, during weight loss, it is suggested that it is best to choose steaming, boiling or frying with less oil, so as to better retain the nutrition of chicken breast without increasing its extra calories.

Behind the chicken breast

Chicken breast has the characteristics of high protein, low fat and low calorie, so it is very suitable for eating during weight loss, but people who lose weight can eat about 70-80g of chicken breast every day, so as to meet the nutritional needs of the body. Eating too much will increase the burden on the body, which will affect the efficiency of weight loss and also have a bad impact on the body.

After eating chicken breast, you won't grow muscles. Although chicken breast contains a lot of protein ingredients, these protein can't be directly absorbed by the human body and used as raw materials for muscle growth. Instead, it needs to be decomposed into amino acids, the basic component of protein, and then synthesized into protein, which is muscle fibrin, as needed.