Is eating tricolor brown rice good for the stomach? Eating in moderation is good.
Tricolor brown rice belongs to coarse grains, which is rich in dietary fiber, hard to eat, and difficult to digest and flatulence after eating, so many people think that eating brown rice will increase the burden on the stomach and may be bad for the stomach.
But in fact, this is not the case. The dietary fiber in tricolor brown rice can be completely metabolized by the human body, and it is also rich in B vitamins, among which vitamin B 1 also has the function of promoting digestion and absorption. Therefore, as long as the brown rice is cooked until it is soft, it will not only do no harm to the stomach but also have a certain effect of nourishing the stomach.
Why do you get stomachache when you eat brown rice? It may be that the gastrointestinal function is weak.
If you have a stomachache after eating brown rice, it may be caused by indigestion of brown rice, which is usually caused by too hard, too much brown rice or weak gastrointestinal function.
It is suggested that you can adopt a step-by-step method when you start eating brown rice. Generally speaking, 80% fine rice flour plus 20% brown rice is an acceptable proportion for most people. For people with weak gastrointestinal function, it is recommended to start adding brown rice with the proportion of 10%, and then gradually increase the proportion of brown rice according to their physical condition in the later period. It is forbidden to have too high a proportion at the beginning.
Can children eat tricolor brown rice? Yes, in moderation.
Three-color brown rice is rich in vitamins and minerals because it only removes the hull of rice. Compared with white rice, it is richer in nutrients. Under normal circumstances, children can eat some in moderation, which has the functions of supplementing nutrition and promoting growth and development.
However, children's gastrointestinal function is weak. If it is not easy to digest after eating brown rice, and even brown rice particles can be seen in feces, it is suggested that it is best to eat brown rice after it is beaten into rice paste, which will be easier to digest.
Can you eat three-color brown rice for a long time? You can eat it in moderation for a long time.
Brown rice is rich in nutrition and can be eaten in moderation for a long time, but it is not recommended to eat only brown rice for a long time, because eating only brown rice for a long time will lead to a single intake of nutrients and may cause malnutrition symptoms. It is recommended to eat it with other beans and miscellaneous grains.
Moreover, brown rice also contains certain anti-nutritional phytoacids, which will be combined with minerals in the human body when eaten too much, so that it can not be absorbed and discharged from the body, thus causing symptoms of mineral deficiency in the human body. It is recommended to eat it in moderation.