Eat some fruit before meals.

Or drink more white rice porridge, eat a little cold cucumber or fungus, eat less meat, or try vegetarian food, it should not get fat.

Don't eat too many cucumbers and watermelons. These things seem cold, so I suggest eating less. I think you can eat more unless you are very afraid of the heat. Eat less if you are afraid of the cold in winter.

Eating too much ice cream is not good, especially for women, which may cause palace cold. It is recommended to eat less or not, there may be too much pigment and preservatives in it.