Effects and functions
1, hazelnut mushrooms are rich in protein, rich in carbohydrates, vitamins and potassium, calcium, magnesium, iron, zinc and other mineral elements, flavorful, smooth and refreshing.
2, honey ring fungus *** honey ring fungus **** and asparagus **** raw, in the asparagus tuber part of the formation of mycorrhizal cord, this mycorrhizal cord for the development of asparagus tuber is very important, the lack of the mycorrhizal cord with its **** raw, then the asparagus will be degraded year by year tuber. According to recent research reports, asparagus is a fungophagous plant.
3, relief of overuse of eyes, ophthalmia, night blindness, panel dryness, hyperlipidemia, hypertension, arteriosclerosis, mucous membranes lose the ability to secrete, epilepsy, lumbar and leg pain, rickets, immunodeficiency, cancer, respiratory diseases, digestive tract diseases.
4, hazelnut mushroom itself has a natural aroma, has the effect of appetizing, rich in fiber and help digestion and prevention of constipation. Hazel mushrooms have the effect of lowering cholesterol, avoiding the harm to the body of saturated fatty acids in meat, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
Nutritional value
Hazel mushrooms are rich in protein, carbohydrates, vitamins and potassium, calcium, magnesium, iron, zinc and other mineral elements, flavorful, smooth and refreshing. Containing mannitol, D-threitol. Also contains lecithin, ergosterol and chitin, vitamin B1_8.0 mcg%, B2_52.5 mcg%, C_11.23 mcg%, PP34.15 mg%*** gas dry matter***.
Hazelnut mushroom contains amino acids, aspartic acid, glutamic acid, lysine is the highest; its free amino acids are cystine, cysteine, histidine, arginine, aspartic acid, glycine, glutamic acid, threonine, α-alanine, proline, tyrosine, valine, leucine, but does not contain tryptophan, and there is no binding lysine, serine and γ-aminobutyric acid.
Hazelnut mushrooms are harvested from virgin forests and are rich in a large amount of calcium, phosphorus, iron and other trace elements, and potassium content is as high as more than 2,000 milligrams per hundred grams. In addition, protein, carotene, vitamin C and other nutrients, is more than ten times the general vegetables, by some developed countries as a class of food. Hazel mushroom itself is rich in fat, so that the fat-soluble vitamins contained in the human body is more easily absorbed, for the weak, sick and weak, easy to hunger people have a very good effect of nourishment. Hazelnut mushroom vitamin E content of up to 36%, can effectively delay aging, prevention and treatment of vascular sclerosis, moisturizing skin effect. Hazel mushrooms contain the anti-cancer chemical paclitaxel, which can treat ovarian and breast cancer as well as some other cancers, and can prolong the patient's life.
Practice
The common ways to eat hazelnut mushrooms are chicken stewed with hazelnut mushrooms, hazelnut mushrooms and potatoes with roasted chicken wings, big bone stewed with hazelnut mushrooms, hazelnut mushrooms stir-fried with shredded pork, hazelnut mushrooms simmered with pork, potatoes and hazelnut mushrooms stewed with pork, hazelnut mushrooms stewed with pork, hazelnut mushrooms and chicken thighs in soup, dry pot of hazelnut mushrooms, hazelnut mushrooms and noodles in marinara sauce, and so on. Hazel mushrooms are a delicious and crunchy delicacy that is indispensable to the dinner table.
Chicken stewed hazelnut mushroom home cooking
1, chicken stacked into pieces, hazelnut mushrooms to remove impurities and roots, wash with water, soak in warm water for 30 minutes, drained and ready to use.
2. Heat a wok, add 2 tbsp oil, and stir-fry the chicken pieces when the oil reaches 60%.
3. Stir-fry the chicken until the meat turns brown and the water dries up, then add green onion, ginger, Chinese herbs, and dried red chili peppers, and stir-fry to bring out the aroma.
4, add hazel mushrooms and stir fry together. Add soy sauce, sugar, cooking wine, stir fry the color well.
5, add boiling water to boil, the water did not exceed the chicken.
6, cover and turn to medium heat stew for about 30 minutes, until the chicken is crispy, the soup thick, and finally seasoned with salt, sprinkled with small green onions broken decoration, the last plate on the table to eat.