In daily life, vegetables are also very popular with everyone. There are many ways to eat vegetables, including stir-frying, making soup, hot pot, grilling, eating raw, etc. Vegetables have super high nutritional value and also contain various microelements. It will soon help the body's digestive function and help you pay attention to your own health.

However, there are also many vegetables that must not be eaten raw and can only be eaten after processing. Today I will share them with you:

1. Water spinach.

Water spinach is also one of the most popular vegetables among vegetables. Because it tastes very good, it will also be very helpful to your skin after eating it. But what you must not do is "eat it raw". Because water spinach generally lives in relatively humid areas, the roots are also popular when eaten, but there are many "hazardous substances" in the roots. If they are not stir-fried at high temperatures, they will become active. Eating it raw can cause gastrointestinal diseases and, in severe cases, food poisoning.

2. Potatoes.

Potatoes are also a vegetable that cannot be eaten raw. Potatoes are rich in starch and protein. There are many ways to cook potatoes, such as stir-frying, fried potatoes, potato cakes, etc. They are also very popular in life. But never eat them raw, and avoid eating immature potatoes. Because potatoes contain a lot of fiber, eating them raw can easily lead to food poisoning, so they must not be eaten raw.

Vegetables will be helpful to our human health to a certain extent, but they must be handled properly when eating, so that the vegetables can be turned into a delicious dish and their maximum value can be exerted.