Boiled green shrimp is really a convenient and nutritious food, boiled green shrimp eat not as fried shrimp so greasy, not as spicy shrimp so stimulating, so eat green shrimp choose to make boiled green shrimp is the best, and the nutritional value of green shrimp is very high, can replenish the body's calcium needs, eat a green shrimp, equivalent to drinking two bags of milk, but also pay attention to a point, some people are allergic to seafood, there is no boil green shrimp to eat! Blessed. Then boiled green shrimp how to do it?

Practice 1, raw materials: green onions, ginger, prawns, salt, chicken essence, soy sauce

Methods:

1. Wash the prawns, green onions cut into pieces and spare.

2. Heat an iron pot, put in the appropriate amount of peanut oil to seventy-eight percent heat. Add peppercorns to stir out the flavor, and then pick out the peppercorns and pour.

3. Add chopped green onion to stir out the scallion flavor.

4. Then add a small amount of soy sauce and prawns. Stir fry the prawns for a while and then add some water.

5. When the shrimp become yellow, add salt, chicken seasoning, to be salty and light.

6. Cooked shrimp and then prepare a dipping sauce, soy sauce, sesame oil, sugar together in a small dish and mix well, grilled shrimp dipped in the sauce is very tasty.

Practice two, main ingredients: 300 grams of fresh shrimp. Accessories ginger, garlic, soy sauce, soy sauce, vinegar, salt, cooking wine

Practice steps:

1. Shrimp washed, dry water.

2. Ginger with a knife to open.

3. Ginger and cold water together in a pot, the water boiled, put a little salt, cooking wine.

4. Put the shrimp into the pot, the water boiled again for a minute to fish out.

5. Make dipping sauce, garlic cloves chopped into paste.

6. Add aged vinegar soy sauce together and mix well

Practice 3, ingredients: half a catty of river shrimp, ginger several slices, a few scallions, cooking wine, salt appropriate;

Method of production:

1, the fresh river shrimp rinsed, put into a pot of cold water, add a few slices of ginger, boil over high heat;

2, skimming off the surface of the floating foam, add cooking wine, salt, put in the knot, you can boil;

2, skimming off the surface of the floating foam, add cooking wine, salt, put in the knot, can be used for the purpose of the dipping sauce. salt, add green onion knot, can be out of the pot.

Note:

1, shrimp do not cook for too long, after grilling over high heat, two or three minutes can be, a long time shrimp meat is old;

2, do not need to add any other seasoning, to maintain the freshness of the shrimp;

3, because of the freshness of the process of cooking heat, shrimp, shrimp, shrimp rows of roe, cooked between the legs of the shrimp has a large bag of shrimp roe, it is eatable the.

Shrimp is a high-protein, low-fat food, containing a large amount of high-quality protein, rich in calcium, magnesium, potassium and other minerals. Shrimp also contains a substance called astaxanthin, has a strong antioxidant effect, is currently found to be the strongest antioxidant (from Baidu Encyclopedia).

Postpartum lactating mothers, the elderly, children and other frail, need to supplement the nutritional needs of the population can eat a little more shrimp, because it contains high-quality protein at the same time low-fat, easy to digest, you can meet the body's demand for high-quality protein, but do not have to be afraid of too much fat intake.

In the long body of children, teenagers, the demand for calcium is more, and shrimp is rich in calcium, is a good source of calcium.

Because of the antioxidant effect of astaxanthin, eating shrimp can also prevent aging, and those who want to stay young, please eat a little more.

Freshwater shrimp is warm, sweet and slightly warm, and should not be eaten by people who are on fire; people with allergies should not eat.

So shrimp is almost suitable for so crowd, but pay attention to the dead river shrimp is best not to buy, shrimp die fine