raw material

Ingredients: green pepper, mushrooms, onions, sliced potatoes, sliced ham and carrots.

Ingredients: dried squid

1, squid washed and cut into rings, blanched in boiling water, and controlled to dry.

2, used in the wok: garlic slices, shredded onion, pepper, a lot of dried peppers.

3. First, fry potato chips and carrot chips in hot oil until they are 80% cooked. Take out the oil control.

4. Leave two to three times more oil in the pot than usual. After the oil is hot, put a tablespoon of bean paste and stir-fry the red oil. Add onion, ginger, garlic, pepper and pepper.

5. Pour in the squid ring, add some sugar and stir fry, then add a tablespoon of Chili oil fried with Chili noodles and continue to stir fry.

6. Pour in all the ingredients (except the green pepper pieces) and add some broth, and continue to stir fry until the soup is almost dry. When the dish is nine, add the green pepper pieces, add chicken essence and stir fry quickly, and pour them into a dry pot. A dry pot of squid with a strong spicy taste can be served.

Efficacy: Green pepper can be a good vitamin supplement, onion has a good bactericidal effect, mushroom can be a good nutrient supplement for the body, which can enhance the body's immunity, and dried squid can promote our intellectual development, so this is a dish that nourishes and strengthens the body.