In general, chronic diseases are the least easy to find at the beginning, and many people ignore them. After a long time, the symptoms of chronic diseases became more and more obvious. If we treated them at that time, the effect would not be so good.
Chinese medicine has always advocated the concept of "prevention before illness", and prevention is greater than treatment. As early as Neijing, the ancients put forward the preventive thought of "treating diseases before they occur", emphasizing "nip in the bud".
Dietotherapy is the use of food to prevent and treat diseases, which plays a subtle role in the body and has no side effects, but it is important to stick to it.
The following small series recommends several ingredients suitable for dietotherapy, which can be often eaten with family members to improve immunity and prevent chronic diseases.
First, red dates
Chinese medicine believes that jujube is sweet and warm, and belongs to spleen, stomach and heart meridian. It has the functions of invigorating the middle energizer, nourishing the heart and calming the nerves, and is very suitable for people with spleen and stomach weakness, fatigue and insomnia.
However, people with warm dates (symptoms: dry mouth, red or yellow tongue coating, irritability) should not eat more, which will aggravate bad breath; In addition, the spleen and stomach are full of dampness (symptoms: sallow complexion, tepid limbs, fatigue and fatigue, feet edema, pale tongue, white or greasy fur, and slow and weak pulse), phlegm coagulation (refers to spleen deficiency, which can not eliminate phlegm dampness, and phlegm coagulation is difficult to open), food retention (symptoms: indigestion, abdominal distension), phlegm-heat cough (symptoms: cough, flatulence).
Jujube can be used for soaking in water, making tea, cooking porridge and eggs, which is simple and nutritious ~
Second, yam.
Chinese medicine believes that yam is flat and sweet, and belongs to spleen, lung and kidney meridians. It has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, and is suitable for patients with weak resistance and dyspepsia.
However, the content of starch in yam is very high. If diabetics eat too much, it will lead to an increase in blood sugar and aggravate their condition. In addition, prostate patients are not suitable for eating, and dioscin in yam can synthesize testosterone in human body, which is not conducive to the recovery of the disease. Diosgenin can also synthesize estrogen in human body, which is not suitable for women with breast cancer.
Yam can have different effects with different ingredients, tremella can nourish yin and moisten lung, astragalus is good for kidney, and lotus seeds can resist aging.
Tips: When handling yam, try to avoid skin contact with the surface of yam ~
Third, tremella fuciformis
Chinese medicine believes that tremella is flat in nature and sweet in taste, and belongs to lung, stomach and kidney meridians. It has the effects of nourishing yin, moistening lung, nourishing essence and kidney, nourishing spleen and stomach and beauty beauty, and is suitable for all ages.
But tremella is rich in dietary fiber and tremella polysaccharide, which is not easy to digest. It is recommended that children under 2 years old use a wall breaker or blender to break it before eating.
In the Ming and Qing Dynasties, natural wild tremella was a sacred product used by royal nobles to prolong life and beauty beauty, which was expensive and difficult to obtain. However, after the artificial cultivation of tremella began, many merchants used cheap crop scraps as culture medium for their own interests, and the position of tremella in the hearts of the people also plummeted. Until a few years ago, Jin Yan ear appeared in our field of vision with herbal tremella, which restored the quality of tremella to its former days. Tremella fuciformis, an ear medicine in Jin Yan, is cultivated with 12 kinds of Chinese herbal medicines, which has high requirements for the environment. It can only be cultivated for two seasons a year, and the survival rate is low, which is especially precious.
In dietotherapy, we should choose high-quality and convenient ingredients as much as possible to achieve the best nutritional value in the shortest time.
There are also many ways to make tremella. Basically, fruits and whole grains can be matched, as long as they are not eaten with white radish ~ Bian Xiao still suggests that you choose better quality tremella from Jin Yan Ear Herbal Medicine, which will gel after cooking for 20 minutes, which is suitable for both food and kitchen white ~
Fourth, longan.
Chinese medicine believes that longan is warm and sweet, which has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves, and is more suitable for people with insufficient qi and blood.
However, it is not suitable for pregnant women. Women are prone to get angry during pregnancy, and there will be dry stools and dry mouth. Eating longan at this time will increase internal heat, which may lead to symptoms of threatened abortion such as redness and abdominal pain. People with symptoms such as oral ulcer, dry tongue and excessive internal heat are not suitable for eating longan. Eating longan is easy to make people feel hot inside, which will aggravate discomfort.
Longan, like jujube, is a very common tonic, whether eaten raw, making tea or soup. If there are frail old people or children at home, it is helpful to eat longan occasionally.
V. Lycium barbarum
Chinese medicine believes that Lycium barbarum is flat in nature and sweet in taste, and enters the liver and stomach meridians and the lung meridians. It has the effects of improving eyesight, promoting fluid production, nourishing kidney and moistening lung, and is especially suitable for office workers who often stay up late.
However, people with spleen and stomach deficiency and cold are not suitable for eating Lycium barbarum, which is easy to form phlegm-dampness constitution (symptoms: excessive weight gain, thick tongue coating, fear of cold, dislike of drinking water, etc. ). If you have insomnia and dreams at night, try to eat less Lycium barbarum, which will make you more excited and more difficult to fall asleep.
Lycium barbarum is particularly versatile. Young people love to soak Lycium barbarum in a thermos cup, which is also a simple way to keep fit. In fact, when cooking porridge and soup, you can also order some medlar, which is not difficult to keep healthy ~
These five ingredients are all nourishing sacred products with the same origin of medicine and food. You can match it according to your own needs, but when choosing ingredients, try to choose better quality ingredients. Different ingredients have different therapeutic effects ~
Dietotherapy takes time to be effective, just like "dripping water wears away a stone". One day, you will feel that the food you eat will become healthy armor and help you resist chronic diseases ~