Many people usually like to eat food made from glutinous rice. Because glutinous rice not only has a unique taste, but also has many very good edible effects, glutinous rice is welcomed by many people. However, it is not Everyone is suitable to eat glutinous rice, but who cannot eat glutinous rice? Who might be harmed by eating glutinous rice? Below, I will give you a detailed introduction.

1. Who should not eat glutinous rice

1. People with excess dampness, heat, phlegm and fire. People with fever, cough with yellow phlegm, jaundice, and abdominal distension should not eat. When the patient has a fever, the gastrointestinal tract is in a relatively suppressed state, so they should eat easily digestible food such as liquid food, otherwise the condition will be aggravated.

2. People with weak digestion after illness. Glutinous rice is sticky and difficult to digest if made into cakes. People with weak digestion after illness should not eat glutinous rice cakes. Although the patient's appetite has improved at this time, his digestive function is still weak. Excessive consumption of glutinous rice is not conducive to recovery.

3. Diabetic patients. Because diabetic patients metabolize sugar abnormally, they should not eat polysaccharide foods. Rice is hydrolyzed into glucose in the body, especially glutinous rice foods, which have higher sugar content, so they should avoid eating them.

4. Patients with gastrointestinal diseases. Glutinous rice is warm and stagnant in nature and contains a lot of plant fiber. Eating too much will increase the burden on the gastrointestinal tract. If people suffering from gastric disease and duodenal ulcer eat glutinous rice greedily, it is likely to cause ulcer perforation and bleeding, aggravating the condition.

5. The elderly and children. Glutinous rice is very sticky. If the elderly and children eat too much, it can easily cause indigestion and the resulting symptoms such as hyperacidity, bloating, abdominal pain, and diarrhea.

Summary: To sum up, glutinous rice does have the effect of keeping out the cold. It is a common type of rice and is not expensive. It is better to eat it more often during this season, as it is good for keeping cold and warm.

2. How to eat glutinous rice at home

1. Pop 30 grams of glutinous rice into popcorn, 30 grams of mulberry bark, decoct in water and take twice a day, suitable for people with diabetes and dysentery Symptoms such as persistent thirst and diabetes insipidus.

2. Glutinous rice porridge, or better still, add 30 grams of barley and 10 red dates. It is suitable for patients with tuberculosis, anemia, neurasthenia and various chronic debilitating diseases.

3. Glutinous rice glutinous rice cake, roasted over fire until soft and cooked, taken with warm boiled water or warm wine, suitable for those with frequent nocturia.

4. Add an appropriate amount of glutinous rice, lotus seeds, red dates, and yam to the porridge, and add an appropriate amount of sugar to taste. It has the effect of strengthening the spleen and stomach, and is suitable for diarrhea caused by spleen and stomach deficiency.

5. 100 grams each of glutinous rice and wheat bran, stir-fry until yellow and grind into fine powder. Take 10 grams each time, three times a day. It can be used for people with persistent night sweats.

6. Fry 500 grams of glutinous rice and 50 grams of yam until cooked, grind into fine powder, take half a bowl every morning, add a little sugar and pepper, and drink with boiling water. It can cure spleen and stomach deficiency, chronic diarrhea, and reduced diet.

7. An appropriate amount of glutinous rice wine, 200 grams of chicken, steamed and eaten. It has the effect of replenishing deficiency and reassuring the mind, and is suitable for tonic use by pregnant women or those who are physically weak after illness.

However, it should be noted that some people are not suitable for eating glutinous rice.