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Is salted Pleurotus eryngii healthy?

This healthiness needs to be evaluated on a case-by-case basis. Relevant factors are as follows:

1. Frying process: Fried food will cause the ingredients to absorb oil and increase the calories and fat content. In addition, high-temperature frying may produce carcinogens such as acrylamide. Therefore, long-term and high-frequency intake of fried foods may have negative health effects.

2. Frying process: Fried food will cause the ingredients to absorb oil and increase the calories and fat content. In addition, high-temperature frying may produce carcinogens such as acrylamide. Therefore, long-term and high-frequency intake of fried foods may have negative health effects.

3. Nutritional value: Pleurotus eryngii itself is rich in dietary fiber, vitamins and minerals, which is good for health. But some nutrients may be lost after frying, and frying adds calories and fat, reducing the overall nutritional value.