1 What to put in boiled angelica eggs

Boiled eggs with angelica root are a Han Chinese medicinal diet, which have the effects of nourishing blood, activating blood circulation, regulating menstruation and relieving pain, and are often used for irregular menstruation in women. When boiling angelica eggs, you generally need to put the following ingredients.

Ingredients: 20 grams of angelica root, 2 free-range eggs

Ingredients: 10 grams of brown sugar, 5 red dates, appropriate amount of water

Warm tips: boil angelica root In addition to the above things, eggs can also be cooked with astragalus, dangshen, black beans, longan, wolfberry, etc. according to the guidance of a doctor.

2 How to cook angelica eggs

It takes about 30-40 minutes to cook angelica eggs. The method is relatively simple, just follow the steps below.

Step one: cleaning. Wash the angelica root, eggs, and red dates with water;

Step 2: Slice the angelica root and add 200 ml of water to soak for 30 minutes;

Step 3: Soak the angelica root together. of water into a casserole, add about two bowls of water and bring to a boil over high heat;

Step 4: Add eggs and red dates, switch to simmer and cook for 15 minutes;

Step 5 : Peel the eggs, add appropriate amount of brown sugar and cook for 10 minutes;

3 What are the benefits of eating angelica eggs?

Angelica is warm in nature, sweet and pungent. Returns to the liver, heart and spleen meridians. It has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, moistening intestines and laxative. It can be used for blood deficiency and chlorosis, dizziness and palpitations, irregular menstruation, amenorrhea and dysmenorrhea, abdominal pain due to deficiency and cold, intestinal dryness and constipation.

Eggs are sweet and flat in nature, and return to the spleen and stomach meridians. They can nourish the lungs and blood, nourish yin and moisturize dryness. They can be used for deficiency of qi and blood, fever, polydipsia, fetal movement, etc., and are good for supporting healthy qi. Commonly used foods.

4 Angelica boiled eggs are suitable for those women with irregular menstruation

Women with irregular menstruation, dysmenorrhea, etc. can eat one Angelica boiled egg every day for a week before and after menstruation, which can help Regulate menstruation and relieve dysmenorrhea symptoms.

People with dark spots

Boiled angelica eggs have the effect of beautifying and inhibiting the formation of dark spots. People with dull complexions and severe pigmentation can often eat angelica eggs to improve their appearance.

People with blood deficiency

Angelica eggs have the effect of nourishing blood. Women with insufficient qi and blood, or excessive blood loss during menstruation and blood deficiency, dizziness and dizziness can eat angelica eggs to replenish blood.