2, bean sprouts contain trypsin inhibitors and other ingredients, if not after high-temperature processing or not fried, after eating may cause flatulence, stomach pain, diarrhea and other symptoms. At the same time, due to the warm and humid environment of the growth of bean sprouts, bean sprouts may contain Escherichia coli, Salmonella and other pathogens, if there is no high-temperature treatment or not fried, may be these pathogens ingested into the body, resulting in nausea, vomiting, abdominal pain and other symptoms, the impact on human health. Therefore, bean sprouts are not cooked can not be eaten. Bean sprouts must be fried or blanched before eating, in order to be inside the harmful components as well as the top of the bacterial tissue completely clean, thus reducing the harm caused to the human body.
3, in addition, eat cooked bean sprouts in moderation is usually a certain benefit to the human body. Bean sprouts contain a variety of trace elements and mineral elements, can provide the body with the nutrients it needs, but also rich in dietary fiber, can to a certain extent to promote gastrointestinal peristalsis, help digestion and absorption.