1, fish:

Crucian carp tonifies spleen deficiency, helps digestion and treats anorexia. Silver carp tonifies the middle energizer, warms the stomach and soothes the skin. Sturgeon can promote blood circulation, dredge collaterals, replenish qi and tonify deficiency. Monopterus albus nourishes the liver and blood, warms the yang and benefits the spleen.

2. Meat:

Mutton tonifies fatigue, calms the liver and treats spleen and stomach weakness. Beef tonifies qi and nourishes blood, cures deficiency of essence and blood, beef liver tonifies liver and blood, improves eyesight, and beef blood regulates qi and tonifies middle energizer.

Chicken warms the spleen and stomach, nourishes blood and kidney. Dog meat nourishes the spleen and stomach, warms the kidney and tonifies the yang.

Rat meat cures weakness, fatigue and malnutrition. Cat meat can clear channels and activate collaterals, tonify deficiency and nourish blood, and can treat thrombocytopenic purpura. Venison supplements the five internal organs, cures fatigue, dredge collaterals and dispel wind, and deer whip strengthens yang. Pig liver tonifies the liver, improves eyesight, benefits qi and nourishes blood.

3. Kelp:

Contains a large number of vitamins A and D, especially seaweed iodine, which can resist blood acidification, activate physiological functions and enhance immunity. Kelp also has a good blood pressure lowering effect, and it can prevent cerebrovascular accidents if eaten frequently.

4. Auricularia auricula:

It can effectively reduce blood viscosity, delay arteriosclerosis and prevent cardiovascular diseases.

5. Ginger:

Strengthen stomach, promote digestion, enhance appetite and promote metabolism. Ginger contains gingerol, which can stimulate the cardiovascular system, accelerate the heartbeat, dilate blood vessels, promote blood circulation and prevent cancer. Ginger is spicy and hot, and eating too much will hurt the stomach, so you should not eat too much.

6. Jujube:

Tonify spleen and stomach, invigorate qi and promote fluid production, moisten heart and lung, and tonify five internal organs. He is extremely rich in nutrition, contains a variety of vitamins and mineral materials, and is known as a natural vitamin. Jujube also has the functions of anti-allergy, sedation and improving heart function. Jujube is also a beauty product. Seven dates a day make ninety years old. Jujube is not only a warming food, but also a medicine. Among dozens of formulas of traditional Chinese medicine, there are jujubes.

People's Daily Online-Top Ten Food Recommendations for Eliminating Cold and Warming Up? Nourishing the stomach and warming the body in autumn and winter