Required materials

Konjac 1 package, a little cucumber, a little ham

Steamed konjac shredded practice

1, the first konjac washed, and then shredded spare.

2, and then pour oil in the pot to heat, put ginger, scallions fried incense.

3, and finally into the konjac shredded fried to the raw, add salt, monosodium glutamate, sugar and mix, water starch thickening, plate sprinkled with cucumber and ham shredded decoration can be.

The efficacy and role of stir-fried konjac silk

Konjac is the ideal food for diabetic patients, because konjac can delay the absorption of glucose, reduce postprandial blood sugar. Lower blood sugar. Women who can't suppress their hunger but want to lose weight can try to fill their stomachs with konjac. The mucin contained in konjac can lower blood pressure and cholesterol, can prevent atherosclerosis and fight cardiovascular diseases. Stir-fried konjac shredded can have the effect of promoting appetite, for lowering blood sugar have anhui Cong, but also can have the effect of lowering cholesterol, for the prevention of arteriosclerosis is a good choice it. Fragrant and not greasy, delicious, a variety of nutrients are easily absorbed by the body, has a stomach, yi kidney Yang, solid bone marrow, healthy feet, heal wounds and so on.

Fried konjac silk production methods and its health effects, you know it, in fact, fried konjac silk benefits have a lot of it, you can have the role of lowering blood sugar, for the inhibition of fat absorption is beneficial, but also can play a role in weight loss and lowering the role of fat, oh, such a therapeutic approach you can often eat,

These are the benefits of the konjac silk, but also the benefits of the konjac silk.