Carbohydrates are the following foods:

1, grains: rice, wheat, corn, oats, sorghum and so on.

2, sugar: honey, candy, white sugar and so on.

3, potatoes: sweet potatoes, potatoes and so on.

4, legumes: green beans, lentils, peas and so on.

5, fruits: watermelon, banana, melon, grapes, apples and so on.

Introduction

1, role: carbohydrates are essential nutrients for the human body, but also the most important nutrients, can provide the body with daily energy supply, of which potatoes, steamed bread, rice and other staple foods are rich in carbohydrates are relatively more, carbohydrates in the monosaccharides, polysaccharides, disaccharides can be directly absorbed by the body, the sugar can be effective in protecting the liver, with a detoxification effect

2

These are the most important of all.

2, the harm: when the intake of carbohydrates is too much, produce a large amount of glucose can not be absorbed, this time it will become liver glycogen storage, into fat, causing obesity, leading to the occurrence of diseases, such as diabetes, hypertension.