Dietary health tips

I. Dietary health tips

1. Dietary health 10

Eating late night snacks will get stomach cancer, because the stomach does not get a rest

A week can only eat four eggs. Eat too much, it is not good for the body

Chicken butt contains carcinogens, do not eat better

Eating fruit after meals is the wrong idea, it should be eaten before meals 5, eat fruit in the morning is gold, eat fruit at noon is silver, eat fruit at night is copper

Drinking soybean milk, do not add eggs and sugar, and do not drink too much

Don't eat tomatoes on an empty stomach, the best meal to eat

The best thing to do is to eat the tomato

The best thing to do is to eat the tomato on an empty stomach, the best thing to eat after meals

The first thing to do is to drink a cup of wine.

When you wake up in the morning, drink a glass of water first to prevent stones

Don't eat three hours before bedtime. It will be fat

Drink less milk tea. Because high calorie, high oil, no nutritional value to speak of. Long-term drinking, easy to develop high blood pressure, diabetes and other diseases.

2. 10 dietary safety

Freshly baked bread should not be eaten immediately!

Drink eight glasses of water every day, ten glasses of water a day, bladder cancer will not come .

Drink more water during the day and less at night.

Do not drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomach pain.

Eat less fatty food. Because it takes 5 to 7 hours to digest, and make the blood in the brain to concentrate on the stomach and intestines, easy to drowsy.

After five o'clock in the afternoon, eat less big meals. Because the body does not need so much energy after five o'clock.

10 foods that make you happy: deep-sea fish, bananas, grapefruit, whole-wheat bread, spinach, garlic, squash, low-fat milk, chicken, cherries.

Don't drink more than one glass of alcohol a day because alcohol inhibits the production of antibody B-cells and increases the chance of bacterial infection.

Sour plums have a preventive effect on aging, youthfulness; liver fire has a problem with people should eat more.

A glass of lemon juice, orange juice every day. Not only can whitening can also lighten the dark spots.

Secondly, the dietary matching

1. Honey and tofu with food will lead to diarrhea

Tofu taste sweet, salty, cold, a small poison, can clear the heat and disperse the blood, the lower intestine turbid gas. Honey is cold and slippery, and contains a variety of enzymes; tofu contains a variety of minerals, vegetable protein and organic acids, the two mixed food is easy to produce a biochemical reaction is not conducive to the human body. The first thing you need to do is to get your hands on some of the most popular products on the market.

2. Onion and jujube with food will lead to spleen and stomach

jujube is the most prominent feature of the vitamin content is high, can complement the spleen and stomach, beneficial to the gas, nourish the heart lungs, nourish the blood to tranquilize the spirit, please color, through the nine orifices, to help the twelve meridians and a hundred medicines. Onion with stimulating odor of volatile oil and chorine, can remove the fishy and other greasy thick taste dishes in the. Foreign flavor, produce special aroma, can stimulate the secretion of digestive juices, enhance appetite. Jujube spleen and stomach, onion can stimulate the secretion of digestive juices, but the combination of the two is to lead to the spleen and stomach and Oh ~ ~

3. white radish and carrots at the same time lead to sepsis

Many people like to use red and white radish soup, not knowing that white radish in vitamin C content is very high, but if you eat with the carrot mix, will lose a lot of vitamin C. Because carrots, carrots, carrots, carrots, carrots, carrots, carrots. The carrot contains an ascorbic acidolytic enzyme, which destroys the vitamin C in the white carrot and can also cause sepsis.

4. Cantaloupe and bananas with food will lead to kidney failure and joint disease aggravation

You like to do fruit salad MM attention, cantaloupe and bananas can not be put together, oh, because cantaloupe sugar content in about 15%, potassium ion content is quite high. Bananas are also rich in potassium, according to the test, every 100 grams of bananas contain 283 to 472 mg of potassium. Therefore, kidney failure patients with low urine should not eat with high potassium content of bananas and cantaloupe, to avoid adding insult to injury.

5. Eggs and soy milk with food will affect the absorption of nutrients

Protein into the gastrointestinal, pepsin and pancreatic secretion of trypsin decomposition into amino acids, and then absorbed by the small intestine. Soymilk has a trypsin inhibiting substance that destroys the activity of trypsin and affects the digestion and absorption of proteins. Eggs contain a mucus protein that binds to trypsin and renders trypsin inactive, thus preventing the breakdown of proteins.

Third, the consumption of fruit notes

1. Sour fruits and sweet fruits can not be eaten together

Sub-sour fruits can be eaten with sour, sweet fruits, sour fruits can not be eaten with sweet fruits, because sour fruits interfere with sweet fruits. The reason is that sour fruits will interfere with the smooth digestion of sweet fruits, delay the emptying of the stomach, and cause the fructose components of sweet fruits to come into contact with gastric acid for a long period of time and play a role in causing excessive fermentation, which triggers bloating and discomfort.

Fruits are simply divided into sour, sub-sour, sweet as follows:

Sour fruits: grapefruit, oranges, pineapples, kiwi fruit, lemons, green apples, strawberries.

Sub-sour fruits: tomato, red apple, lychee, grapes, peach, pear, vindaloo.

Sweet fruits: Sakaya, watermelon, melon, durian, banana, sugar cane, papaya.

2. Fruits are incompatible with each other

Almonds and chestnuts: cause stomach pain

Almonds and chestnuts are incompatible. Eating them together will produce substances that are harmful to the body and cause stomach pain.

Strawberries and cherries: fire

From a nutritional point of view, strawberries, cherries and other red fruits and vegetables are rich in vitamin C and other elements, often eaten with anti-aging, skin effect. Strawberries, cherries, in fact, it is not advisable to eat, excessive consumption is easy to fire, especially Yin Yin fire people should eat less, and do not eat together, the two fruits eat together will aggravate the symptoms of fire.

Oranges and lemons: can lead to peptic ulcer perforation

Oranges and lemons eaten together can lead to peptic ulcer perforation. Although oranges and lemons have the effect of strengthening the spleen and eliminating food, but gastric ulcers and excessive stomach acid should not be eaten at the same time. Orange and lemon fruit acid is higher than the average fruit, a large amount of consumption will promote the secretion of gastric acid, so that the ulcer aggravated. Especially lemon, acidic, PH up to 2.8 or less, especially do not eat on an empty stomach, otherwise it is easy to honeydew melon and bananas: lead to kidney failure

You like to do fruit salad MM attention, cantaloupe and bananas can not be put together, oh, because cantaloupe sugar content of about 15%, potassium ion content is quite high. Bananas are also rich in potassium, according to the test, every 100 grams of bananas contain 283 to 472 mg of potassium. Therefore, kidney failure patients with low urine should not eat with high potassium content of bananas and cantaloupe, to avoid adding insult to injury.

Four, dietary cooking knowledge

1. Cooking staple food

When you wash the rice should be light, should not be too many times to reduce the loss of vitamins. The water absorption rate of rice is greatest after two hours of soaking, so soak the rice for two hours before cooking. Rice soaking and then cooking, not only time can save 4 0%, rice in the vitamin B; also only 35% loss. It is best to use jong rice or steamed rice with water, such as doing fishing rice, rice soup should also be consumed.

2. Cooking vegetables

Fresh vegetables, containing vitamins and inorganic salts more, such as vegetables stored for too long, the nutrients will be lost. Vegetables should be washed and then cut, before cooking now cut, which can reduce the loss of vitamins. Cutting vegetables generally should not be too broken, can be pulled off by hand, as little as possible with a knife, because the iron will accelerate the oxidation of vitamin C. Stir frying vegetables to rapid fire, avoid long stewing, and to cover the lid, to prevent the vitamins dissolved in water with the steam run off. Stir frying vegetables should minimize the addition of water, cooking vegetables should first boil the water, and then put vegetables. Stewed vegetables in the oil first add salt to enhance the temperature, or add a little vinegar, not only can be flavored, but also to protect the loss of vitamin C less. Do meat dishes with a little starch, can not protect the protein in the meat, not to make it too hard, not only delicious, but also easy to digest. Cooking as far as possible without steel pots, copper spatula. Because copper can not accelerate the oxidation of vitamin C, cooking with aluminum pot, vitamin C loss at least.