9. Spinach Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by the human body. Spinach's blood-enriching effect is related to its rich carrot L and vitamin C. Carotene can treat night blindness and regulate various functions of cells, which is beneficial to various hemorrhagic diseases. Vitamins are reducing agents, which can reduce trivalent iron in the body to divalent iron, so as to facilitate human absorption. It has a certain therapeutic effect on anemia. ?
8. Black-bone chicken can warm the middle warmer, nourish liver and kidney, delay aging and strengthen bones and muscles, and also has a good effect on irregular menstruation and iron deficiency anemia in women. ?
7. Dried longan meat is a kind of blood-enriching food, which is very famous among the people. It is definitely the first choice for general families to replenish blood, and it is very rich in iron. In addition, it is rich in vitamins A and B, glucose, sucrose and so on. It has a good curative effect on amnesia, palpitation and insomnia caused by neurasthenia.
6. Purple raisins and grapes are good blood-enriching fruits. After the grapes are dried, the iron content per 100g is 9. 1mg. Moreover, in the process of sun-drying, the grape skin is preserved to the maximum extent (the nutritional components of grape skin are much higher than the pulp), which is also beneficial to the retention of some stable nutritional components in raisins, such as iron, zinc, manganese, protein and antioxidants. ?
5, lotus root is warm, fresh lotus root stops bleeding, and cooked lotus root supplements blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood. Patients with oral and nasal bleeding can take fresh raw lotus root juice urgently to stop bleeding quickly. It is good for women to eat more lotus roots, but it is not suitable for people who have colds and dysmenorrhea during menstruation. Diabetic people should not eat cooked lotus root or lotus root starch. ?
4. Black dates and candied dates are the most respected among dried dates. Their iron content is between 3.7 and 3.9 mg per 65,438+000 g, which can be regarded as a good blood tonic. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body can absorb iron with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup. ?
3. Dried mulberry is the most abundant natural iron in fruits and their products at present, and the iron content is 42.5 mg per100g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution. ?
2. Black sesame has the simplest secret, and black and red food has the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. Kidney stores essence, essence produces marrow and marrow blood, so the root of blood is also in kidney. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color".
Sesame enters the liver, kidney, lung and spleen meridians, and has the effects of enriching blood, improving eyesight and nourishing liver. Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen. ?
1, Angelica sinensis belongs to liver, heart, spleen and large intestine meridian. Through long-term clinical observation, Chinese medicine has made clear its main functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and moistening intestines and relaxing bowels. As The Hundred Records of Materia Medica in Qing Dynasty said, "Angelica sinensis is an essential medicine for blood clan ... and it is really an important product for nourishing blood." If used alone, Angelica sinensis is good at nourishing blood and moistening intestines, and angelica tail is good at promoting blood circulation and relieving pain.
Ten kinds of fresh fruits and vegetables that can replenish blood not only have a variety of nutrients, but also have the advantage of easy absorption. ?
1. Although there are no red dates in the top ten, it is undeniable that red dates are excellent fruits that can replenish blood, but the effect of eating red dates to replenish blood is not very good, which may cause flatulence and diarrhea. It is suggested to order longan, soak in water and make tea. Can play a role in enriching blood. ?
2. Longan, the king of nourishing blood, is sweet in taste, warm in nature, warm in heart, and invigorating spleen. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat. Longan meat is rich in iron, but also contains vitamins A and B, which can replenish blood and treat forgetfulness, palpitation and insomnia. Longan soup, longan wine and the like are also good blood-enriching foods. ?
3. Sugarcane Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". ?
4. Litchi has the best effect in litchi blood-enriching fruit. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain. ?
5, grapefruit grapefruit has the effects of strengthening the stomach, moistening the lungs, enriching the blood, clearing the intestines, and facilitating urination. It can promote wound healing and has a good auxiliary effect on septicemia. ?
6. Tomatoes are red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron.
Therefore, the tomato yogurt juice extruded by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood. ?
7. Amaranth is rich in iron, calcium and vitamin K, which can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve human immunity, and is known as "longevity vegetable". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body. ?
8. Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. ?
9. Carrots Carrots are carrots and are called ginseng in Japan. Carrots are rich in vitamins B, C and carotene. Carotene is extremely beneficial to blood, and cooking soup with carrots is a good food for blood. ?
10, Russula Russula is a kind of wild and precious edible fungi, which contains amino acids, vitamins B, D, E and other essential components for human body. It has the effects of calming the nerves and enriching blood, and is especially suitable for women and anemia patients. It tastes sweeter and more delicious than any kind of mushroom, and it can also enhance human immunity, enrich blood and resist tumors. ?
Four important reminders of enriching blood 1. In addition to the above foods, you should also eat bean products, animal blood, fish, shrimp, peanuts and so on. , but also blood. In addition, it is also helpful to eat more fresh vegetables and fruits rich in vitamin C, because vitamin C contributes to the transformation and utilization of iron.
Second, the primary cause of anemia is iron deficiency. The treatment of anemia cannot use blood-enriching health care products. For example, iron deficiency anemia, it is necessary to supplement iron, rather than simply eating some blood-enriching health products, which has little effect on the treatment of anemia.
Third, drink tea in moderation, otherwise it will easily lead to iron deficiency anemia, because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron and inhibit the absorption of iron. Therefore, women should drink enough coffee and tea.
Fourth, the people always thought that brown sugar water had a strong blood-enriching effect, but it was not. However, brown sugar can supplement trace elements and vitamins in time, replenish energy, increase blood volume, maintain normal metabolic function and delay aging.
Blood is the power fuel of life and the foundation of life continuation. Nourishing blood is to nourish life, especially women. To be healthy and beautiful, it is fundamental to have enough blood. Give it to friends and relatives, especially women who love beauty.