Lazy people lose weight 1, cucumber and egg method Eat only cucumbers and eggs every meal instead of 3 meals, and stick to it for 7 days, which will make you thin, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanolic diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber often is of great benefit to lose weight and prevent coronary heart disease. > > > Lose weight: eating cucumbers in this way is harmful to health. 2. Don't eat anything after three o'clock in the afternoon. Of course, you can't eat it when you can, so you can lose a few kilograms a week. Principle: Rest at night, the human body consumes less energy, and the excessive energy is used to turn into fat and accumulate. The notice of this method is that breakfast and lunch must be full and eat well, and the nutrients necessary for a day must be supplemented. Health tip: If you are really hungry, you can drink more water or eat an apple. 3, do not eat dinner, eat less dinner every day, take soy milk as part of the three meals, it is very beneficial for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine yourself and beat it yourself every day, which is convenient and cheap. Principle: Soymilk mainly extracted soybean with rich and high-quality plant protein. Besides soybean protein, it also contained a lot of soybean isoflavones (Isoflavone), soybean glycoconjugates (Saponin) and other ingredients. These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are all playing a slimming effect after digestion → absorption → burning fat! > > > Four secret skills to drink soy milk to lose weight easily. 4. Apple diet method Eat apples for 2 days and then eat normally for 3 days. This cycle has a good effect. Principle: Obese people are almost always overeating and make their stomachs expand, so they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which will help beauty beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, the number is appropriate, adhere to 2 weeks to be effective, will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a good medicine for slimming since ancient times. Because the root, (lotus root) and leaves of lotus have the function of simple diuresis and laxative. > > > The new method of losing weight with mushrooms and lotus leaves 6. Bitter gourd losing weight method is an absolute pull. It doesn't matter how much you eat, even if you eat midnight snack. As long as you ensure to eat 3 bitter melons every day, you can lose at least 4 kg/week, that is, you can eat them raw after washing them. Although it is a bit difficult, there are also things that are good for detoxification. You can only achieve your goal if you eat them in bitterness! Principle: Momordica charantia contains a kind of high-energy lipid, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, it prevents the absorption of heat macromolecules such as fat and polysaccharide, but does not affect the absorption of vitamins, minerals and other nutrients. This special ingredient known as the "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. > > > Often eat bitter gourd, you can lose weight without dieting. 7. Drink water to lose weight. Eat less, put a bowl of warm water next to you when eating, and eat what you eat after drinking water. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water with cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small belly. Drink water before meals to reduce appetite: many people are not obese, but after eating, they will see a bulging appetite protruding, which is the most standard Babyfat. Even if they don't eat, this small appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is the time when people feel tired and tired, and at this time it is a fragile period of time when they consume unnecessary calories because of emotions. Of course, the price is fat. You can drink a cup of herb tea to dispel this desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce your appetite, which is an ambush for eating only seven full dinners.