Silver carp is sweet in taste and warm in nature, it has the efficacy of strengthening the spleen and replenishing the qi, warming the middle and warming the stomach, and dissolving dampness, it can be used for edema, urinary incontinence, malnutrition, dry skin and fatigue of fatigue with deficiency of the spleen and stomach qi with less qi, diarrhea, and so on.
2 chub what nutrition
1, chub in addition to rich in protein, but also provides a wealth of gelatinous proteins, both strong body and beauty, is the ideal food for women to nourish the skin.
2, silver carp contains more fat, but mainly unsaturated fatty acids, and also contains a peptide molecules that can lower blood lipids, so regular consumption of silver carp is beneficial to hyperlipidemia, cardiovascular patients.
3 chub dietary taboos
① Spleen and stomach heat people eat less.
② folk believe that the silver carp is hairy, so itchy skin disease, canker sores, ringworm. The people with carbuncles and ringworm should eat with caution.
③ silver carp purine content is high (150 ~ 1000mg / 100g), hyperuricemia, gout should be careful to choose, especially in acute attacks to avoid eating.
4 Silver carp
Silver carp is warm, especially suitable for winter consumption. The fishy flavor of silver carp is heavy, you can use yellow wine to get rid of its fishy flavor. Chub also has a variety of ways to eat, such as braised, boiled soup, steamed, oil, etc., especially steamed, oil can best reflect the characteristics of its light, fresh and fragrant.
1, chub kang tofu: can complement each other nutritionally, on hyperlipidemia, hypertension, coronary heart disease and other cardiovascular diseases prevention and treatment is very helpful.
2, cold melon grave chub: chub relative fat, so with cold melon stove cooking flavor. In addition, silver carp is warm, not suitable for hot and humid people, if you add cool melon, can neutralize the heat of the fish, so hot and humid people can be appropriate to eat this dish. This is also a big specialty of Guangdong.
3, chili chub: steamed chub topped with fried green and red chili peppers, this dish is not suitable for hot and humid people to eat.
4, oil-soaked chub: chub boiled to just cooked, burning hot oil on the chub, fish meat sweet lubrication.
Chub also braised, fried, steamed in black bean sauce, chopped pepper, boiled and other practices.