Green radish is not only sweet, crisp and juicy, but also a super food with low calorie and high fiber! It is rich in vitamins and zinc, which can enhance immunity and is an ideal choice for mothers with confinement.

Eat carrots instead of milk!

Green radish will not cause milk return. Moreover, for mothers with caesarean section, doctors usually recommend eating radish or drinking radish water in moderation to help the body exhaust and relieve bloating.

Help gastrointestinal health

Mustard oil in radish can accelerate gastrointestinal peristalsis, prevent constipation and increase appetite. Among them, glucoamylase helps the body absorb nutrients more fully.

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Although green radish has many benefits, mothers in the second month still need to be careful when eating it. It is recommended to cook thoroughly before eating, so as to avoid catching cold and diarrhea due to eating too many raw radishes. If you like to eat raw, you can soak the green radish in warm water for a while, so it won't be too cold to eat. Take 1 2 tablets each time.