Boil broccoli in water for about 5 minutes. Cooking too short will pinch raw, and cooking too long will soften the taste. Boiled broccoli is a Cantonese dish, and the main ingredient is broccoli, which is mainly made by boiling cooking technology.

Cauliflower

Broccoli, also known as cauliflower, broccoli and broccoli, is a variety of Brassica in Cruciferae, with green flower heads as its products.

Broccoli originated in Italy on the Mediterranean coast of Europe and was introduced to China at the end of 19. Broccoli is widely planted in China, mainly distributed in Zhejiang, Yunnan, Hubei, Bashang, Hebei and Lanzhou, Gansu.

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.