Kelp and taro can be eaten together, to "taro and kelp ribs soup" as an example, the practice is as follows: Main ingredients: five small taro, ribs a catty, dry kelp 250g. Accessories: ginger two. Steps: 1. ready taro ribs. 2. soaked kelp. 3. first ribs over a little boil water. 4. ribs and taro kelp together with a new pot of waterton, stewed over low heat for 2 hours on the good, and finally put salt to taste. 5. the first step is to make sure that you have the best quality of life. 6. the first step is to make sure that you have the best quality of life. 7. the second step is to make sure that you have the best quality of life.
Spring health can eat more taro, taro, also known as taro, taro tubers for Tennessee plants. Taro is both food and medicine. Taro taste sweet, pungent, flat, with a small poison, into the large intestine, stomach meridian, have detoxification, dispersal of knots, scrofula function, this product less food can help digestion, can treat indigestion. For the scrofula and phlegm nucleus which has been ulcerated or ulcerated at the end, using this product to cook porridge, or pounding and applying externally, can be effective. Nutritional analysis shows that the starch content of this product accounted for 69.6% ~ 73.7%, protein content of 1.75% ~ 2.3%, in addition, it also contains lipids, minerals, and vitamins, etc., has a certain tonic effect.
Well-known kelp, not only the nutritional value is quite high, in addition to containing a variety of vitamins, fiber and minerals, but also, or the prevention and treatment of goiter medicine. Kelp in the iodine is extremely rich, this element for the body to synthesize the main raw material of thyroxine. And hair shine is due to the body of thyroid hormone nutrition play a role in the formation.
1, taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is higher, with the teeth anti-caries, the role of protecting teeth.
2, its rich nutritional value, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food. In cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation process, there is an auxiliary therapeutic role.
3, taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, the body's carbuncle, swelling and poisonous pain, including cancerous toxins have inhibited the role of elimination, can be used to prevent and treat tumors and lymphatic tuberculosis and other diseases.
4, taro for alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair role, can also be used to prevent hyperacidity.
5, taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine that taro can be complementary to the gas. Taro is nutritious, contains a lot of starch, minerals and vitamins, both vegetables, but also food, can be cooked, dried or made of powder.