It's okay to skip dinner and just eat fruit. But breakfast and Chinese food should pay attention to the nutritional balance of the meal. Only eat fruit at night but also pay attention to the following points:

1, dinner to eat fruit to kiwi, dragon fruit, apples, strawberries, citrus and other sweet taste is not strong, energy is not high with the fruit to eat. Both can increase the sense of satiety, and its supply of nutrients is relatively more.

2, after dinner you can do some walking exercise, early rest, avoid staying up all night hungry.