Beauty and skinny whitening is the pursuit of young women friends, how to realize their beautiful charm. Say goodbye to aging, eternal youth and charm. Below I give you a complete list of recipes for beauty and skin care, I hope it will be useful to you!
A complete list of recipes for beauty
Ganoderma lucidum quail egg soup
Ingredients: 12 quail eggs, Ganoderma lucidum in the right amount, 12 red dates.
Method: 1, wash the ganoderma lucidum and cut into small pieces.
2, jujube core clean, quail eggs cooked and shelled.
3, put all the processed materials in the pot, add the right amount of water, boil with high heat, and then switch to a small fire stew to the ganoderma lucidum flavor, add the right amount of sugar, and then boil can be out of the pot.
Tips: This soup can replenish qi and blood, strengthen the body and brain, with the effect of replenishing blood and reducing wrinkles, very suitable for female friends who love beauty to drink.
Lily Lotus Soup
Ingredients: lily, lotus, yellow flowers, rock sugar and other appropriate amount.
Method: 1, the lily and yellow flowers with water to wash clean, in a bowl.
2, lotus seeds to remove the two heads and peeled, stabbed off the heart, washed and cleaned also in the soup pot.
3, add the appropriate amount of water in the soup pot, on the cage with high heat and steam, put the rock sugar, and then steam for a while can be out of the pot.
Tips: Lily of the sex sweet and flat, facilitate urination and defecation, replenish the middle and benefit the gas, this soup can moisturize the lungs and stop coughing, nourish the heart and tranquilize the mind, healthy skin and beauty. Suitable for rough skin, face wrinkles increased . People take, this product strengthens the spleen and appetizer, but also a good product to clear heat and nourish in summer.
Spotted soup
Ingredients: 10 quail eggs, 3 strawberries, Job's tears, Sambucus, red dates 4, Chinese yam, longan, rock sugar and other appropriate amount.
Methods: 1, will be Molluscum contagiosum, jujube, Chinese yam with 8 bowls of water to cook about an hour, remove the dregs to stay in the soup.
2, and then into the boiled quail eggs, Job's tears, longan and dissected strawberries, add rock sugar, put on the water to cook a 10 minutes or so can be out of the pot.
Tips: Job's tears are good for the spleen and stomach, the lungs and clear heat, to wind and win the effect of dampness, this soup has a blood blood, moisturizing wrinkles, the effect of spotting, and often drink this soup can make the skin white, smooth and delicate, so that the female friends more delicate.
Boiled fish with bamboo and wolfberry
Functions: It can eliminate puffiness and lighten the dark circles under the eyes.
Recipe: five dollars of bamboo, five dollars of mulberry white skin, six dollars of wolfberry, one or two raw barley, four red dates (remove the core), a raw fish.
Tip: Raw fish washed and scaled, fried with ginger until slightly yellow, and then with other medicinal herbs into the pot, boiled over moderate heat for four hours, with the dregs of the soup (fish) eaten together.
Ho Shou Wu Honey Date Cooked Pork
Functions: This soup has a nourishing Yin nourish the lungs, the production of fluids, moisturize the skin, beauty and tonifying the liver and kidneys, the skin is rough and dark, hair lusterless people should drink often.
Recipe: 15 grams of Polygonum multiflorum, 20 grams of Polygonum multiflorum, 20 grams of Job's tears, 3 honey dates, 250 grams of pork, salt.
Tip: the Chinese medicine materials clean and ready to use, pig lungs fly water, with ten to twelve bowls of water boil roll, put all the materials, with a large fire to cook for ten minutes, and then turn the fire stew two hours, add salt to taste can be.
Lily Lotus Seed Soup
Functions: Promote blood circulation, spot whitening.
Recipe: five dollars of Salvia divinorum, five dollars of ginseng, three dollars of lily, one or two lotus seeds, three dollars of Huishan, three jujubes, half a catty of lean meat.
Tip: Wash all the materials, and add eight bowls of water with the lean meat to boil for one hour.
Lean Pork Soup with Red Dates
Ingredients: lean pork, black fungus, 20 red dates with the kernel removed.
Practice: black fungus with clean water and soak, red dates to remove the core and wash clean, pork lean meat clean and cut into slices, marinate with seasonings for about 10 minutes.
2, the black fungus, jujube in the pot, add the right amount of water, with a small fire boil open for about 20 minutes, into the pork slices boiled until cooked, plus seasoning can be out of the pot.
Tips: this soup blood moisturizing dry, clean skin in addition to the spot, spleen tonic gas, scattered silt, the treatment of constipation, if you want to enhance the effectiveness of nourishing and moisturizing, black fungus can be replaced with white fungus.
Job's tears and red bean porridge
Functions: helps to nourish the beauty of the face, benefit the qi and nourish the blood, and reduce swelling. Red beans can benefit the qi and blood, diuretic swelling; Job's tears can strengthen the spleen and diuretic, clearing heat and draining pus.
Recipe: 20 grams of raw Job's tears, 30 grams of red beans
Tip: 20 grams of raw Job's tears, 30 grams of red beans washed and dipped for about half a day, drained and spare. Job's tears with water until half soft to add red beans cooked, then add rock sugar, to be dissolved after the fire can be eaten.
Green Bean Lily Soup
Functions: whitening and moisturizing the skin, but also the effect of detoxification.
Recipe: 20 grams of mung beans, 20 grams of red beans, 20 grams of lily, sugar, salt, appropriate
Tip: mung beans, red beans, lily soaked for half an hour to the fire after the boil rolled over to the slow fire to the beans are cooked, add an appropriate amount of sugar or salt, salty and sweet can be eaten.