Amaranth is a very common vegetable, with high nutritional value and good taste. It can be mixed with many vegetables to eat. Then the problem comes. The calorie of amaranth is a problem that people have always been very concerned about, especially for people who lose weight. The calorie of food is very important. So what is the calorie of amaranth? Will it be higher than ordinary vegetables, and eating amaranth during weight loss will be beneficial to us?
Amaranth is an annual or biennial herb. Its tender shoots and stems can be eaten by us. Amaranth was first eaten as a wild vegetable at our dinner table in recent years. The calorie of amaranth is100g, and the edible part is 30 calories. Its calorie content is still relatively low, so it is suitable for people to use during weight loss. Moreover, the calorie content of mustard is still very high in vegetables, which is very rich in vitamin C, and also contains trace elements necessary for our human body, minerals such as potassium and iron and protein, which can help to enhance our physical fitness.
The fat content of amaranth is also very low. The fat content of amaranth per 100 grams is only 0.3 grams, and its nutritional value is also very high. It is very suitable for people who are losing weight. Moreover, it contains a lot of dietary fiber, which can relieve constipation, relieve constipation and treat constipation, help clean up toxins in the body, reduce the absorption of fat, and also have a good effect of lowering blood lipids.
We usually eat some amaranth with many benefits. For example, amaranth is sweet and cool, which has the effect of clearing away heat and toxic materials, and has a certain auxiliary treatment effect on some diseases caused by damp heat. And the protein, vitamins and mineral elements contained in amaranth are very rich, especially the protein contained in amaranth can be fully absorbed by our body than milk, which can play a good role in our body growth and improve our body's immunity.