1. Methods to relieve liver qi stagnation

You can usually do more massage to relieve it. For example, massage can make people feel happy, so that stagnation of liver qi can have a good conditioning effect. You can also rub the liver meridian from time to time to the middle line of Taichong. You can use your thumb to push the liver meridian from the root of the leg to the Ququan point in the knee fossa 100 times. You can tap the pulse 300 times a day. You can tap the gallbladder meridian on the outside of the thigh with the peak of your fist or your knuckles. 3 minutes, stirring the Yanglingquan for 1 minute, and rubbing the "dijin" for 3 minutes are all very good ways to relieve pain.

2. To regulate spleen deficiency, you can take dietary supplements

Because the most direct cause of spleen deficiency is the big problem of improper diet, so if you want to regulate it, adjust your diet accordingly

3. Traditional Chinese medicine conditioning

Traditional Chinese medicine conditioning requires a face-to-face consultation with the patient, so that the doctor can match reasonable medicinal materials according to the patient's specific situation. For example, they will consider adding an appropriate amount of heat-clearing drugs, such as Baohe Forsythia officinalis in pills, gardenia in Yueju pills, bamboo root in warm gallbladder soup, mint in Xiaoyao pills, etc. are all good choices. However, medications must be taken according to the doctor's instructions to avoid adverse consequences.