Banana

Banana flesh is soft and sticky, sweet and tasty, and has the effect of brain, eliminating nervous fatigue, preventing constipation, and is known as "the fruit of wisdom". Bananas in the cellulose soft and smooth, after eating will not bring stimulation to the stomach, and can also neutralize the stomach acid. In addition, bananas also contain special substances that protect and repair the gastric mucosa and promote its growth. Some studies have found that some compounds in bananas can inhibit the bacteria that cause gastric ulcers, which helps prevent gastric problems.

Apple

Apple is rich in fiber pectin, vitamins, ellagic acid, laxative and antidiarrheal dual role. Fiber pectin can protect the gastrointestinal wall and activate the probiotics in the intestinal tract, helping to regulate gastrointestinal function, it can also prevent constipation. Cooked pectin can absorb harmful substances in the intestinal tract and effectively clean up the intestinal tract, as well as astringent, antidiarrheal effect.

Pumpkin

"Compendium of Materia Medica" recorded pumpkin "warm, sweet taste, into the spleen and stomach through", because pumpkin is rich in carbohydrates and pectin, pectin not only adsorption of harmful substances in the body, with the role of detoxification, but also able to protect the gastric mucosa, to avoid being rough food stimulation, and to promote the healing of ulcer sites. The first thing you need to do is to get your hands on some of the best food you can find in the world.

Papaya

Papaya is rich in a variety of amino acids, carotenoids, vitamins, papain, etc., "Compendium of Materia Medica" recorded that the papaya has a liver and stomach, relaxation, antibacterial and anti-inflammatory, beauty effects. Papain in papaya can break down proteins, help digestion, reduce the workload of the stomach and intestines, and play a role in relieving gastritis and indigestion.

Noodles

Noodles are softer and easier to digest than rice, and rice is easier to produce stomach acid than noodles. In addition, there is an appropriate amount of baking soda added during the noodle making process, which can neutralize the excessive stomach acid.

Baked buns

Baked buns have a layer of charred part of the surface, this layer of charred part of the main component is dextrin. Dextrin is easily soluble in water and promotes the secretion of digestive juices to aid digestion. In addition, this substance can also neutralize gastric acid to avoid gastric acid irritation of the gastric mucosa, suitable for patients with chronic superficial gastritis and people with poor stomach.

Taro

Taro is rich in nutrients, into the spleen and stomach meridian, can be done as a vegetable, but also can replace part of the staple food, with the spleen and stomach, promote digestion, laxative effect, usually bad intestines and stomach, you can eat taro long.

Millet

"Compendium of Materia Medica" recorded millet "treatment of regurgitation of hot diarrhea, porridge food, benefit Dantian, make up for the deficiency, open the stomach and intestines." Millet is cold and sweet, and does not need to be refined when processing, retaining the nutrients and content are higher than rice, with the spleen and stomach, thirst, tonifying the kidney qi, suitable for the spleen and stomach heat, regurgitation and vomiting, etc. People eat.

Yam

Yam has been used as a tonic since ancient times, and has the effect of tonifying the middle, strengthening the spleen, nourishing the stomach, moistening the lungs and relieving coughs. The viscous protease contained in the yam can moisturize the gastric mucosa, protect the gastric wall, prevent damage to the gastric mucosa, and prevent gastric ulcers, gastritis and other gastrointestinal diseases. Another in vivo experiments found that yam can promote the proliferation of small intestinal mucosal epithelial cells, so that the thickness of the increase in chronic enteritis patients.

How do people with poor stomach and intestines eat?

1, eating needs to be concentrated, can not work while eating, not conducive to digestion.

2, chew slowly. A mouthful of rice to chew for a while, try to chew chew, not only good for digestion can also avoid overeating.

3, eat on time, do not eat a hungry meal.

4, eat more soft food, avoid too rough or hard or indigestible food.

5, the diet should be light, avoid spicy stimulation.