Edible mushrooms are mostly sweet and flat in nature, with tonic effect, and have a good health effect on the human body. Edible mushrooms contain water, carbohydrates, protein and trace calcium, phosphorus, iron, but also contains some biologically active substances. The tonic effect of edible mushrooms has a prominent feature, that is, the brain has a good tonic effect. The following three kinds of edible mushrooms are common to us, three ways to eat is also suitable for home operation.

Shiitake mushrooms

Shiitake mushrooms can improve appetite, promote development, enhance memory, promote the development of children's intelligence and slow down the decline of intelligence in the elderly has a special function, so some people in Japan called shiitake mushrooms "puzzle mushrooms". Shiitake contains protein, amino acids, fat, crude fiber, vitamin B1, vitamin B2, vitamin C, niacin, calcium, phosphorus, iron and other ingredients. The protein content is the highest in mushroom food. There are 18 kinds of amino acids such as histidine, glutamic acid, alanine and so on, among which there are 7 kinds of essential amino acids. Shiitake mushrooms also contain shiitakein, choline, linoleic acid, shiitake polysaccharides and more than 30 kinds of enzymes. These nutrients are important for the normal functioning of the brain.