Cabbage juice to drink raw or cooked
Cabbage juice to drink raw or cooked, cabbage is a common food in our life, it has a very good health effects, so we usually go to the market to buy some cabbage to take home to eat, the following to share with you cabbage juice to drink raw or cooked.
Cabbage juice raw or cooked drink 1
Cabbage juice raw drink, cooked drink can be. Drinking raw cabbage juice can maximize the nutritional value and composition of the cabbage itself. Cooked cabbage juice has both taste and nutrition, but the nutritional value is not as high as raw cabbage juice.
Cabbage juice is rich in nutrients and not only helps purify the blood, but also helps prevent night blindness. Because cabbage juice is rich in vitamin A. The vitamin C component of cabbage juice also helps to freshen breath.
The Effects of Cabbage Juice
1) Enhance Blood Production
Cabbage juice cleanses the blood and enhances the body's hematopoietic function and promotes the bone marrow cell reproduction.
2. Prevent red eye
Cabbage juice also comes with a variety of vitamins that are beneficial to the body, in which the vitamin a component is very high, this kind of material can not only moisturize the fresh skin, but also promote the human eye nerve growth and development, and accelerate the production of optic ultraviolet in the body, which can enhance the human eyes dark night things. The ability to work can reduce the prevalence of red eye.
3, eliminate bad breath
Eliminate bad breath bad breath is also the key role of everyone drinking cabbage juice, because the cabbage juice with a colorful Vitamin C this kind of material with significant anti-inflammatory and antibacterial work ability, it can remove the human oral 'bacteria and viruses can block oral inflammation growth, but also can remove the bad smell in the mouth, and can avoid gum infection. Can avoid gum infection, to maintain the health of human teeth have great benefits, in addition to vitamin C is digested and absorbed by the body can also promote the regeneration of immune cells, it can enhance the role of human immunity.
The effects of cabbage juice
1, water and swelling
Water and swelling is an important effect of cabbage juice, it is a kind of sweet and warm drink, the human body to supplement the rich nutrients and accelerate the body's metabolism, and also prevent the accumulation of excess water in the body. It is a sweet, warm drink that replenishes the body with rich nutrients and accelerates the body's metabolism, and it prevents excess water from accumulating in the body, and it also facilitates the flow of urine and improves the human kidney function, which is often unfavorable to the human urine and the body's swelling.
2, enhance human immunity
Usually people drink more cabbage juice, can absorb rich vegetable protein and fat, but also absorb some vitamins and minerals beneficial to the human body, these nutrients are absorbed by the human body can accelerate the human body metabolism, but also enhance the human body functions, and can promote the regeneration of the immune cells in the human body, insist on Drinking cabbage juice will make the body's own immunity significantly improved.
Benefits of drinking cabbage juice
1, weight loss and slimming
Weight loss and slimming is an important benefit of people drinking cabbage juice*, because cabbage juice contains a variety of beneficial nutrients, but its own calorie is particularly low, to meet the body's need for nutrients, while preventing the body from being affected. The nutritional needs of the body at the same time, to prevent excessive absorption of calories, but also to prevent the conversion of sugar substances to fat in the human body, often drink can also accelerate the body fat decomposition and metabolism, can make human weight significantly reduced, will make people's body become more and more slim.
2, beauty and skin care
People drink cabbage juice can also absorb rich vitamin C, this substance is known as ascorbic acid, which can prevent the occurrence of scurvy, in addition to this, it can also be bactericidal, to prevent the generation of pigmentation in the human body, and can accelerate the metabolism of the human body, and often drink to play a detoxification of the beauty and nourishing the skin of the important role of the skin. It can make human skin become better and better.
cabbage juice raw or cooked drink 3Effects and Role of Cabbage Juice
Cabbage Juice is a medicinal food made with cabbage as the main ingredient. Cabbage juice, cabbage for promoting the recovery of hematopoietic function, anti-vascular sclerosis and prevent the conversion of sugar into fat, to prevent the deposition of serum cholesterol has a good effect. Vitamin A in cabbage juice can promote the development and growth of young children and prevent night blindness.
The selenium contained in cabbage juice, in addition to helping to prevent amblyopia, also helps to enhance the bactericidal power of white blood cells in the body and resistance to the toxicity of heavy metals on the body. When gum infection causes periodontal disease, drinking a mixture of cabbage and carrot juice not only supplies the body with a large amount of vitamin C, but also cleanses the mouth.
Cabbage is a common winter vegetable and the vegetable that everyone stores the most in winter. It is delicious and nutritious, known as the "King of Vegetables", and is loved by people. As the saying goes: "Meat in the number of pork is beautiful, the only fresh cabbage in the dish". In life, we also often hear people say "a hundred vegetables is better than cabbage" to praise the benefits of cabbage. Below, we will learn about what nutritional value of cabbage is respected by the people. According to Chinese medicine, cabbage has a sweet odor and is not toxic.
"Compendium of Materia Medica" mentioned that eating cabbage can "facilitate the stomach and intestines, in addition to the annoyance of alcohol, eliminate food and gas, the treatment of miasma, and in the middle, the size of the stools," and, cabbage contains potassium salts and other minerals, is conducive to the efficacy of the swelling. Cabbage is rich in protein, sugar, dietary fiber, vitamins and calcium, iron, phosphorus and other trace elements, of which the content of vitamin C and B vitamins is much higher than ordinary vegetables and fruits. Cabbage has a high water content, which has the effect of nourishing Yin and moisturizing the skin when consumed in winter.
The rich dietary fiber can enhance intestinal peristalsis, reduce the fecal matter in the body of the retention time, help digestion and detoxification effect. In addition, the cabbage also contains a small amount of molybdenum, to inhibit the synthesis of ammonium nitrite in the body has an inhibitory effect, can reduce the chance of cancer.
It should be noted that, due to the high vitamin content of cabbage, it is recommended that we cook at low temperatures, such as boiling, mixing, stewing, etc., in order to avoid the loss of its nutrients; and other ingredients with a reasonable combination of balanced nutrition, to maximize the nutritional value of the cabbage to bring us.
The health benefits of cabbage
1, anti-cancer and anti-cancer:
Cabbage contains a kind of indole a trinity of formaldehyde compounds, which can prompt the human body to produce a kind of important enzyme, this kind of enzyme can effectively inhibit the growth and spread of cancer cells. Cabbage contains trace elements of molybdenum, which can block the generation of carcinogenic substances such as nitrosamines in the human body, to achieve the purpose of cancer prevention. Cabbage is rich in vitamin C, has a strong antioxidant, can prevent the generation of carcinogenic substances and inhibit the reproduction of cancer cells.
2, heat detoxification, detoxification:
Cabbage is rich in vitamins, eating cabbage can play a role in antioxidant, anti-aging. Cabbage is also rich in calcium, zinc, selenium and other minerals. Its dietary fiber is also very rich, often eat can play a laxative, promote the role of detoxification, on the prevention of intestinal cancer has a good role. Cabbage is rich in water content, up to 95%, eat more cabbage, you can play a good role in nourishing yin and moistening dryness, skin care and skin care.
Eat cabbage to prevent disease
1, treatment of colds: cabbage root 3 washed and sliced, 30 grams of brown sugar, 3 slices of ginger, water decoction, 2 times a day.
2, the treatment of whooping cough: cabbage root 3, 30 grams of rock sugar, add water and decoction, 3 times a day.
3, the treatment of gastric and duodenal ulcers, bleeding: 250 grams of cabbage, washed, cut fine, mixed with a small amount of salt pickle for 10 minutes, with a clean gauze stranded juice, add an appropriate amount of sugar to eat. 1 day, divided into 3 times, taken on an empty stomach.
4, the treatment of autumn and winter lung dry cough: 100 grams of dried cabbage, 50 grams of tofu skin, red dates 6, add the right amount of water stew, seasoned with oil and salt meals, 2 times a day. Can clear lung heat, moist lung dryness.
5, the treatment of constipation, thirst: cabbage with boiling water in soup.