Onions are the only vegetables known to contain prostaglandin A ... Prostaglandin A can dilate blood vessels, thus helping to lower blood pressure. Fried mutton with onion is very popular. If you can add some onions, you will achieve an upgraded combination of nutrition.

Because of the high content of protein and saturated fat in mutton, eating too much mutton is in danger of raising cholesterol in dry autumn and winter. Adding onions when cooking mutton can prevent the human body from absorbing too much cholesterol and fat in mutton.

ox tail soup

Oxtail stew is a delicious food made of oxtail, onion, ginger, cooking wine and salt. Oxtail is rich in gum, but only after a long period of stewing can it volatilize the gum and delicious taste. Oxtail has the effects of nourishing blood and benefiting qi, strengthening tendons and bones, caring skin and tonifying kidney. It is peaceful and very suitable for people with physical weakness.

Because oxtail is rich in collagen, it can supplement physical strength, amino acids and protein in the body, which has a good promotion effect on the physical development of teenagers and is also a nutritional product for convalescent patients.

Lycium barbarum in the soup has the functions of tonifying kidney, nourishing essence and enhancing immunity, while jujube has the functions of benefiting qi and nourishing blood, calming the heart and calming the nerves, strengthening the spleen and stomach and enhancing endurance. It is a rare health soup in cold autumn. When cooking soup, no seasoning was added. When drinking soup, appropriate amount of salt, black pepper and Chili powder were added according to your own taste.