Divide your senior review plan into three main stages. Each stage has different tasks, different goals and different learning methods.
The first stage is the entire first semester time of the senior year. This stage is about five months, accounting for about half of the time of the entire senior review. This senior arts review four taboos
A taboo throw away the syllabus, blind review. The college entrance examination of each subject have "examination instructions", students should first based on "examination instructions", clear examination scope and key content, and then targeted review.
The second taboo rush, ignoring the small questions. Some students think that the arts need to memorize too much knowledge, and in the college entrance examination in the basic knowledge of the question is not high, so simply give up. They do not know that solving the basics is the key to improving the performance of the liberal arts.
The third taboo is fragmentation and lack of system. Some students think that compared with the science, arts knowledge lacks systematic and logical, you can pick up chapters for review. In fact, liberal arts review should take into account the knowledge, ability, method of three levels.
The fourth taboo is to skim the surface and only emphasize the skin. Some students only pay attention to the memorization of knowledge, the lack of thematic reflection, do not know where their up points.
The first stage can be called the basic revision stage. Every subject in the school is being reviewed book by book and chapter by chapter, and we ourselves should be in step with the teachers in the school for a detailed review of each subject. We should make full use of these five months to review every knowledge point of each subject within the scope of the college entrance examination chapter by chapter, section by section, article by article, paragraph by paragraph, and even word by word, so as to make sure that nothing is left out. At this stage, the review must not be impatient, impatient, we must know that "ten thousand feet high building increase ground", only this time step by step, checking the shortcomings were omitted, consolidate the foundation, in order to achieve good results in the college entrance examination; only this time to the edges of the edge of the branch, branches and branches of the place are reviewed, in order to be in the future more time to attack some comprehensive, high degree of difficulty! The first time I saw this was when I was a student at the University of California.
This stage, there is an important task, which is the first semester of the final exam. The examination is very important, it can test their own semester to review the effect, but also to find their own urgent problem loopholes, but also to you to put forward a new challenge. Therefore, we call it a "small college entrance examination". The test also has a special meaning: it is an important basis for college enrollment, recommendation, selection of municipal three good students. I here, especially to remind the study of the better senior students, to pay extra attention to this examination.
The second stage from the winter vacation to the first mock exam before, time about four months. This stage is the most valuable period of review work, called the review of the "golden period". The reason why I say this is because this period of time is the heaviest task of review, and should be the most efficient review. This stage can also be called the comprehensive review stage. Our task is to systematize and organize the knowledge in the previous stage which is more chaotic and complicated, to find a macro clue in each subject, to outline and review comprehensively. The direct purpose of this stage of revision is the first mock examination. The first simulation education is the most important study test and parade before the college entrance examination, and it is an important basis for you to choose a volunteer. A model of success, can make their own confidence, but do not be complacent; a model of frustration, but also do not restore the spirit of loss, presumptuous. Should be a model for the appropriate positioning, in the strategic contempt for it, in the tactical importance of it.
The third stage from the end of the first model to the college entrance examination, time about two months. This is the last period of review time before the college entrance examination, which can also be called the comprehensive review stage. As the college entrance examination is approaching, some students may have more and more psychological pressure. Therefore, this period should be an important task to unload the baggage. To be good at regulating their own learning and life rhythm, relax the taut nerves. The old saying: "the way of literature and martial arts, a relaxation", at this time, the first day do not have to review too late, to quickly adjust the senior year of intense review in the formation of the improper biological clock, in order to ensure that the abundant energy. In addition, this period of time do not have to do too much excessive exercises, and should not be keyed to the problem and biased questions, should be done less and fine practice. For example, spend some effort to study the topic of the previous years of college entrance examination, because these topics are not only after a thousand refined boutique, but also the direct embodiment of the will of the college entrance examination proposer, can be said to be the word pearl. In the review, we in the problem should be the first easy after the difficult, the choice of the problem is not accurate do not give up, choose a most likely to fill in the blanks and so on.
The above I introduced is my review plan and experience in the senior year. I think it is more important to start from a little bit in our revision. "A journey of a thousand miles begins with a single step", and we should also pay attention to the daily daily and weekly revision arrangements.
In the review of the senior year, we should pay attention to the reasonable arrangement of each day's review time. In the process of intense revision, every day available to us to utilize our own time is not much, which the longest period of time is about the daily dinner to sleep before the more than three hours of time. The ability to utilize this time is the key to the success or failure of senior review. In this regard, my experience is not to review all five subjects in one night, this will only be not prioritized, asking for trouble. Imagine, just less than four hours of a short period of precious time, how can withstand the five subjects of the round bombing? Therefore, I recommend that you specialize in one to two subjects in a night, seize the key, focus on, in order to strive to achieve a high learning efficiency. I review every night in my senior year, Monday must be a math day, Tuesday is designated as English day, Wednesday is designated as a physics day, Thursday is designated as a language day, Friday is designated as a chemistry day, each night to focus on reviewing a subject, long-term persistence, the effect is good.
In addition to the above, the method of learning and attitude, as well as the examination of the mentality are very important factors, many people in the examination always out of their actual level, to get the ideal score, the reason for this is that the psychological quality is not too hard, the examination is too tense for the sake of the test, there is the examination of the score is too much, so it will lead to the examination of the loss of the test, you have to learn to think about the problem in another way, you have to learn to adjust your own Consider the problem, you have to learn to adjust their own mentality, it is often said that the exam test three points is the level, seven points is the psychological, too much pursuit is often lost, is this reason; do not take the score is too heavy, that is, the exam as a general homework, clear their own thinking, seriously deal with each question, you will definitely get good grades; you have to learn to go beyond the ego, which means that the heart should not be always think of the score, always think of the ranking; as long as my results in this exam than my last exam results improved, even if only one point higher, then I am also beyond the self; that is to say, not with others than the results, compared with themselves, so your mind will be much more calm, will feel less pressure, learning and exams will feel relaxed; you try to adjust in this way to
This is my experience, my mother taught me the truth, so that I successfully through the middle school stage, but also to make my grades from the senior class on the 30 more than the senior class into the top 10, and do not feel the slightest pressure, learning is very easy to free, you might as well try, I hope that my experience can make your stress lessen.
The experience can make your pressure has been reduced, the results have been improved, then I also feel gratified;
The most wish you to study progress!
Dietary health of senior students
Li Shuyuan, director of the China Nutrition Association
The general breakfast recipes should contain 25% to 30% of the whole day's supply of various nutrients. Nutritional breakfast should be porridge, pastry, cold dishes and other three parts of the composition of the meal plus a fruit and melon to supplement the vitamin effect is better. Recommended breakfast dishes: sweet potato porridge + fried pie + cucumber diced; milk + onion hemp cookies + ham omelette.
Lunch meals should be rich, lunch a variety of nutrients generally accounted for 35% to 45% of the day's supply. Recommended lunch dishes: sweet and sour scallops + fried vegetables + seaweed leaf soup; pork liver meat + celery shrimp + lotus seed lily soup; potato beef + cauliflower mushrooms + pea soup.
Dinner should be cereals and vegetables, light and easy to digest, conducive to anti-fatigue and mental health. Recommended dinner dishes: stewed pork ribs and lotus root soup + tempeh fried tofu + mixed jellyfish threads; minced pork and tofu + shredded potatoes with green peppers + tofu mixed with eggs; onion popped pork + tomato scrambled eggs + mixed cowpeas.
First, the life of senior high school consumes a lot of energy, so we should always pay attention to balanced nutrition, but not a lot of good
These two years in the study and life found that most of the students in the intense study of life in the main problem is not in the nutrition, and only a very small number of students in the long time after the high intensity of the study of the symptoms of malnutrition. In fact, the root cause of this symptom is the problem of nutrient absorption due to excessive brain fatigue and mental exuberance.
If the diet is normal, the body does not appear abnormal fatigue, then do not have to worry about, as long as the maintenance of the usual diet can be, in the life of the appropriate increase in the multivitamin preparations will be enough to meet the needs. You can eat more food containing eicosapentaenoic acid and docosahexaenoic acid such as fish or marine life - , these nutrients are conducive to improving memory. As mentioned above blue crystal, oats is in the human brain fatigue is very effective source of nutrients, oats and bananas can be quickly released sugar food, tired and hungry can be used to fill up the hunger, do not consume chocolate, drinking alcohol or strong tea and other stimulating foods after intense mental labor, from a long-term perspective, this is not appropriate. And do not in order to supplement the nutrition and unreasonable increase (or favor) a certain kind of nutrition, this blind practice is not only ineffective in learning, but will have some adverse effects. The best way is to find a local nutritionist or nutritional chef to develop a scientific and balanced nutritional diet for your child.
Additionally, my "Nutritional Breakfast Cereal" also says that eating some cereal in the morning can be beneficial for a full day of work and study, so try it!
Secondly, supplementation is all about "anti-stress".
In fact, after entering the third year of high school, the parents of the "center of gravity" should be in the life of the anti-stress above, which is mainly in the psychological adjustment of the students, but the nutrition is not a little busy to help.
People under pressure are often prone to irritability and depression, scientists have proved that people under pressure to supplement the amount of zinc is conducive to the relief of tension, in addition to consuming more red and orange vegetables containing more vitamin C can effectively improve the human body's immunity, to prevent due to excessive fatigue caused by susceptible to infections and immunity to decline in the problem.
Additionally, the brain-boosting products on the market today are generally based on fish oil (containing EPA) and lecithin as the main raw material. Acetylcholine contained in lecithin is likewise an indispensable nutrient for strong brain workers, and despite the fact that it is not easily absorbed in the daily diet, my advice is not to take these brain-boosting products regularly without special circumstances.
Reference books for senior high school: the first round of the whole breakthrough, guide and practice, the Century Gold List and other better, the second round of the proposed sea of questions, guide and practice, the Century Gold List, the college entrance examination sprint lecture notes and so on are better
senior high school review network (which is a more authoritative website):
/
The rest of the you in the Baidu search out and type in: senior high school review network, pay attention to the following relevant search and more related searches, you will see a lot of them.