1, thin body weight loss method
STEP 1: Lie flat on the ground, spread your hands evenly on both sides of your shoulders, keep your legs straight and close together, and lift them up to make them at right angles to the ground.
STEP2: Keep your upper body from leaving the ground, slowly turn your legs to the left, and then switch sides.
STEP3: Lift your legs up slowly, perpendicular to the ground as far as possible, and leave your back off the ground. During the process, you can hold your waist with both hands to maintain balance.
STEP4: Keep this action, then bend your knees, keep it for a while, then put it down and relax.
STEP5: Sitting posture, legs together straight, hands on the ground, waist straight. Lift your hips, straighten your arms, and tighten your toes so that your feet are flat on the ground.
STEP6: Lie flat on the ground, open your legs shoulder-width, bend your knees, and naturally put your hands on your sides. Lift your hips hard to make your body arch-bridge-shaped, and put your hands under your hips.
2. Healthy slimming methods
If you want to lose weight quickly, you must first start with your daily habits, otherwise it will be difficult to lose weight. In addition to exercising every day, you should also give yourself healthy eating habits. In addition to eating three meals normally, the amount of food you eat and the collocation of food are also very important. Usually, you need to pay more attention to exercise.
1, eating less is better than eating skillfully.
Whole wheat food can reduce the production of insulin, which is a hormone that promotes fat synthesis. Once you control the production of insulin, it is a matter of time before you lose your waist and abdomen. Protein, if your daily calorie intake is controlled to have a protein of14, it means that you need to eat at least 100G of meat if you consume 1600 calories a day.
2. Walking like the wind
Don't walk slowly every time, you can speed up the pace, make the blood of your body circulate more quickly, and thus accelerate the consumption of fat. At the same time, when walking, learn to get used to walking with your stomach closed for 30 minutes every day, walking slowly for a while, and then walking fast for a while.
3. Strengthen the exercises of abdominal muscles
Bend over and lie flat, with your upper body supported by elbows and forearms, then buckle your toes, lift your hips and legs to make your body form a straight line from head to toe for 30-60 seconds, and then do some unilateral exercises to keep balance with your hands and feet on one side, and lift your hips, legs and arms on the other side toward the ceiling.
4. Balance on one leg
The most basic lower body exercises, such as squatting or lifting, can exercise her lower abdomen, waist and legs. If combined with some balance training, such as standing on one leg, you can train every muscle.
5. Proper strength training
Strength exercise can reduce body fat and muscle, and also increase muscle content and metabolism.
6. Go to bed early
Healthy sleep, work and rest, and exercise can relieve stress and abdominal fat very well. Sleep also plays a vital role in the regulation of hormones.
7. Drink more green tea
Tea has many benefits, besides skin care and anti-cancer, it also has the function of burning fat. The exerciser who drinks 4 cups of green tea every day loses 8 times more fat in 12 weeks than the exerciser who drinks coffee, because catechol in green tea can effectively relieve and accelerate fat metabolism.
3. Harmful symptoms of diet pills
1: I can't sleep at night
I don't sleep during the day. In the process of taking diet pills, I have this symptom: "I used to be a sleepy person, but I just took this diet pill for two days, and I found that I was very excited every night. I didn't want to sleep, and I couldn't sleep in bed. I ate less than before, and I was full of spirit!"
It is possible: the medicine contains amphetamines.
The diet pills you take may contain Amphetamine. At the beginning of taking this medicine, the effect is as mentioned above, but with the emergence of drug resistance, there will be symptoms such as emotional instability, delusion, hallucinations and sleep disorders.
Suggestion: This kind of drug is addictive, so it is recommended not to take it easily.
Moreover, amphetamine is as addictive as drugs. Once addicted, the process of withdrawal is very painful, and even symptoms such as anxiety, depression, fatigue, lethargy and overeating may occur. Experts suggest that this drug should never be taken easily.
2. Go to the toilet often.
In the process of taking diet pills, there is this symptom: "After taking diet pills, I always feel uncomfortable in my stomach, bloated and painful. I always want to go to the toilet, so I have to defecate 2 or 3 times a day, and there is still a layer of oil in my stool."
Possibility: Diet pills contain Roche fresh.
The diet pills you take may contain Xenical, which is an inhibitor of lipolytic enzymes in the gastrointestinal tract and can reduce the absorption of fat by the small intestine by about 30%. People who like high-fat foods use it better.
Suggestion: Take it up to three times a day, and take it with vitamins.
The side effects of this drug are relatively small, but the dosage should also be controlled. The recommended dosage is to take one120mg capsule during or within one hour after meals at the latest. If you don't eat, you don't have to take it. Take it up to three times a day.
Roche is rarely a diet drug approved by the state and can be used for a long time, but it is best not to use it for more than two years. Moreover, when taking this medicine, it will prevent the body from absorbing fat-soluble vitamins. It is recommended to supplement a multivitamin every day, which can be taken two hours after taking the medicine or before going to bed. In addition, whether this drug is absolutely safe as a weight loss drug is being evaluated, so it is not recommended to take/kloc-children under 0/8 years old, pregnant women and lactating women.
3. Dizziness
Dizziness in the process of taking diet pills, this symptom appears: "I have recently taken diet pills, my appetite has become very poor, I can't eat anything, and my weight has also dropped, but I feel dizzy, headache, lethargy, and even some palpitations. What's the matter?"
It is possible: the drug contains "Fenfen"
The diet pills you take may contain Fen-phen. Fenfen is also an appetite suppressant, and one of its main components is fenfluramine (Flaaming).
Suggestion: Drugs are banned internationally and cannot be taken.
The US Food and Drug Administration officially banned the use of Fenfen for weight loss in September 1997. This is because the sales of Fenfen-containing weight loss drugs have been high for more than a year, but it has also brought high side effects, and long-term use may even cause problems such as heart valve damage and lung hypertension.
Fenfen's popularity in China is far less than its main component-Fen Flaaming. Although Fen Flaaming has been established as a prescription drug, even banned by the state for weight loss, if you pay attention to the small pharmacies around you, you can buy this small white pill-Fen Flaaming, a psychotherapeutic drug, which is sold as the most economical weight loss drug without any prescription and with little money.