What are the effects and functions of red dragon fruit?

Red Dragon Fruit, or red dragon fruit, has the efficacy and effect of nourishing beauty, protecting the stomach lining, losing weight and laxative, preventing anemia and so on.

1. Beauty: red dragon fruit is rich in vitamin C and anthocyanins, vitamin C and anthocyanins have antioxidant, anti-free radicals, anti-aging effect, so red dragon fruit has a good beauty effect.

2. Protect the stomach wall: the albumin in red dragon fruit is a viscous, gelatinous substance, which has a certain protective effect on the stomach wall.

3. Weight loss and laxative: red dragon fruit is a low energy fruit rich in soluble dietary fiber, with weight loss, laxative effect.

4. Prevent anemia: Iron deficiency can lead to anemia in the human body, and red heart dragon fruit has a high iron content, so it can help prevent iron deficiency anemia.

This content is reviewed by Zhang Haijuan, deputy chief physician of the nutrition department of Shanxi Provincial People's Hospital

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