Blackfish we have eaten, black body nutritional value and unusual Oh, rich in calcium, protein, can replenish the body's nutrients, but also can enhance the physical Oh. Blackfish edible method is also a lot of it, how to eat it, to see the practice of blackfish stewed tofu.

Blackfish stewed tofu

Raw materials: blackfish; tofu

Steps and practices:

1, dealing with the fish: fish kill good, remove the viscera fish scales, washed and drained; head of the fish in half; fish body cut butterfly slices; the old ginger with the use of the beat flat, cut small pieces.

2, put a moderate amount of oil in the pot, the old ginger into; cut the fish into the pot; appropriate mixing and frying; put water, not more than the amount of fish; put the right amount of salt and sugar, cover the pot and cook on high heat; scallions cut into segments to be used; wait until the fish soup becomes white; put a little wine, cover the pot and simmer for 5 seconds; sprinkle on the scallions can be before leaving the pot.

Blackfish we also called is snakehead or fish and fish, blackfish is a fierce fish, blackfish spines are very few and a lot of meat, eat up the flavor and tender, blackfish contains protein is very much, compared to chicken and beef meat blackfish meat contains more protein, so the blackfish is a very good kind of ingredients, we can use the blackfish to make a variety of dishes. Fish rich in vitamin D has a certain biological activity, it can be very easy to calcium absorption and utilization, but also can have the role of preventing osteoporosis, for calcium to reduce the disease has a very good role, so it is very suitable for the growth and development of children and the elderly are very suitable.

Blackfish stewed tofu this nutritious food for many people to eat, has a lot of nutritional value, such as spleen and stomach, protein-rich alleviation of osteoporosis calcium good, but also easily absorbed and utilized, the most important thing is that it can help the body to improve a variety of adverse effects of certain benefits, you may want to try it.