Pumpkin vines and flowers have high nutritional value, and are rich in vitamin C, vitamin B and amino acids, as well as active enzymes and various minerals, which is their special feature and the main reason why southerners like to eat them. In addition, the vines and flowers of pumpkin are fresh and delicious ingredients, which are in line with the eating habits of southerners. As early as many years ago, southerners had the habit of eating pumpkin flowers and pumpkin vines, which has been handed down all the time, which is also an important reason why southerners like to eat them.
Pumpkin vines and flowers are healthy ingredients with high nutritional value. Southerners pay attention to health preservation, so they like to eat these two kinds of vegetables. After eating pumpkin flowers and pumpkin vines, they can absorb vitamin C and vitamin B, natural polysaccharides and plant proteins, as well as a variety of amino acids and active enzymes, which will accelerate the body's metabolism and enhance the body's multi-organ function, and also improve the body's immunity and disease resistance, which will improve the health level.
Pumpkin vines and flowers are healthy ingredients rich in cellulose. They contain almost no fat, and their calories are particularly low. Southerners not only like to eat a light diet, but also pay special attention to their bodies, so they like to eat these healthy vegetables with low fat, low calories and high fiber. Therefore, pumpkin vines and flowers have become their favorite healthy ingredients, and they are often fried to eat, which can not only make the body absorb rich nutrients, but also not make the weight increase abnormally.
Southerners eat pumpkin vines mainly by stir-frying. They will pick the tender parts of pumpkin vines, remove the skin with fluff on the surface, then wash it with clear water, cut it into sections, and then control the water to dry. After adding cooking oil and minced garlic to the pot, put the cut pumpkin vines into the pot, stir-fry them quickly with high fire, add a small amount of edible salt and light soy sauce to taste, and quickly take them out of the pot after frying. The super-good pumpkin vines are green in color, attractive in aroma and delicious. Fresh pumpkin flowers can be fried or fried. When cooking, you should wash the fresh pumpkin flowers, control the moisture, add a small amount of edible salt and marinate it for a while, hang it on its surface or fry it in a hot oil pan, fry it until the surface is golden and crisp, control the oil, and eat it after cooling.