Obese people should eat less of which food vegetables
Obese people should eat less of which food vegetables, too much obesity is actually a disease, so when our body out of shape, we need to regulate their own diets, so that the body can be more healthy, then obese people should eat less of which food vegetables.
Obese people should eat less of what food vegetables 1
1, dry pot dishes
Dry pot dishes are now very popular way of cooking, but also belongs to a kind of Szechuan cuisine. Although it seems to have the same thing with the fried vegetables, but dry pot in the production will be relatively troublesome, and the presentation is not the same. Although the dry pot dish tastes very delicious, but this kind of dish in the production will continue to absorb fat, so the content of fat is very high, to lose weight people should be away from the dry pot dish as soon as possible.
2, the ground three fresh
The ground three fresh is a traditional northeastern dishes, mainly by the eggplant, potatoes and green peppers made. Although the ingredients used seem to be very common, but the nutritional content of the ground is very rich only to play a role in lowering blood pressure, but also to improve appetite, help digestion. However, the calories and fats contained in the food are also very high, so for those who want to lose weight is not eaten.
3, oil tofu
Men are generally known as oil tofu, while the north is known as tofu bubble. Oil tofu is mainly the tofu through the high temperature deep-fried made, usually can be fried and fried and other ways to make, but also with some meat to eat. Although the oil tofu is very delicious, but the oil tofu after frying the oil content is very high, so often eat oil tofu is very easy to cause obesity and other symptoms occur.
4, salad dressing made of vegetable salad
General need to lose weight friends like to eat vegetable salad as a diet, although vegetable salad is mainly made of vegetables, fat and calorie content is very little. But the vegetable salad dressing is made of oil and egg yolks and other substances, so the calorie and fat content of the salad dressing is very high, generally two spoons of salad dressing is equivalent to the calories of a meatloaf. So vegetable salad can be eaten as a diet meal, but it is not recommended with salad dressing.
Obese people should eat less of which food vegetables 21, hand cakes
Speaking of hand cakes daily life of some young people should be very well known, hand cakes are simple to make, eat very tasty, so for the office workers, often hand cakes as three meals to eat, so that you can increase the sense of satiety, but also to Save time.
But the hand cakes in the production process will add a lot of cooking oil, plus some secret sauce, if long-term consumption, will cause a serious burden on the stomach and intestines, is not conducive to food digestion and absorption, resulting in a large number of oil hoarded in the stomach, which is converted into fat, if often eaten is easy to produce the phenomenon of obesity, if you want to lose weight, then in the life of this kind of food should be away from the hand cakes. The first thing you need to do is to get rid of all the food you've been eating.
2, cold skin
Especially in the hot summer, eat a bowl of cold skin, can make people feel cool, cold skin is eaten very tasty, because it adds a lot of sesame seed paste and chili oil, these substances because of the high calorie, into the human body is not easy to be digested and absorbed by the human body, if consumed for a long time can easily cause the phenomenon of obesity. The first thing you need to do is to get rid of all the bad habits that you've got.
3, pork dumplings
Dumplings belong to China's traditional food, both in the festival or family gatherings, there will often be the existence of dumplings, but dumplings filled with a lot of oil and various additives will be added to the production process, resulting in dumplings, calories, especially pork filled dumplings calorie will be even higher, so in the During the weight loss period should eat less dumplings this kind of food, often eat is not conducive to achieve the effect of weight loss.
4, the doughnut
Soybean milk and doughnut can be said to be the best partner for breakfast, soybean milk as a soybean product and rich in protein and calcium can be supplemented with sufficient nutrients for the human body, so the appropriate consumption of soybean milk is a good choice.
But the doughnuts in the production process need to go through the warm temperature frying, resulting in a large amount of fat into the doughnuts, which produces too much heat, and the doughnuts in the production process may add alum, as well as other substances, if you want to lose weight, then the doughnuts of this food should be away from the soonest possible time, if eaten often, it is easy to cause obesity.
5, fried noodles
Noodles can be said to be one of the most common staple food, both for the South and the North noodles are loved by the people, but if you often eat some soup noodles, will inevitably appear to be tired of eating the situation, so the way the noodles are made also appeared a variety of changes.
Nowadays, many people often like to eat some fried noodles, but fried noodles in the production process need to add a lot of cooking oil and seasoning, resulting in noodles in the calories soared, once the body is easily converted into fat stored in the stomach, resulting in obesity. Phenomenon, if you want to lose weight and slim down, like fried noodles such food should be away.
A few small tricks to lose weight
1, less meat and more vegetables
In fact, weight loss is not not to eat, but to eat well, it is recommended that we do not often eat some of the greasy fish in daily life, as far as possible to choose the light food, if you really want to eat. You can also choose a lower fat content, higher protein food such as steamed fish.
In the weight loss can choose some weight food and light vegetables with each other, in the consumption of vegetables can try to eat, because vegetables are rich in vitamins and dietary fiber, the use of the human body will not bring a burden, so that both the nutritional intake, but also to achieve the effect of weight loss.
2, control the meal time
For people who lose weight, after 8:00 pm can not eat again, so dinner is best controlled at 6:00 ~ 7:00 or so, try not to exceed 8:00 pm, so that the food in the stomach to go to bed has consumed almost all of the food, and will not affect the quality of sleep problems, thus reducing the fat
3, dinner eat five full
We usually need to eat seven full, if you want to lose weight dinner should be kept at about 5 full, five full is probably the basic disappearance of hunger, but there is still want to eat desire, if you feel very hungry before going to bed, you can eat a small apple to alleviate the situation, but must not eat anything else. Do not eat anything else, so that you can not achieve the purpose of weight loss.
What foods should obese people eat less vegetables3
How should obese people control their diet reasonably?
1, eat less
Obese people eat a lot of food and get hungry fast. When you are hungry, you will choose to eat, the more you eat, the easier it is for your body to grow meat. If the body is too obese, they will feel hungry when they casually move around. They have a large amount of food, it is generally difficult to endure hunger, and every time they are hungry, they are used to eating until they are full before stopping. This way to lose weight, it is not effective, it is recommended to rationalize the control of appetite.
It is recommended to eat less daily, three meals a day to eat on time, but to be able to reduce the amount of intake, for example, originally ate to support, change to eat eight full, after a period of time to adapt to, change to eat five full, adapted to eat five full every day. A reasonable amount of intake allows the body to get the nutrients it needs, and at the same time does not allow the body to gain weight too quickly.
2, drink soup before meals
Before each meal, drink a bowl of warm soup, so that the stomach feels full. When you have something in your stomach, you are less likely to feel hungry, and then if you eat, you will be full faster and reduce the urge to overeat. Among the soups that are suitable for consumption before meals are winter melon soup, spinach soup, nori soup, egg soup, seaweed soup, tofu soup, etc. These soups are very light and non-greasy. Eaten before meals can enhance the sense of satiety, but at the same time will not stimulate the stomach and intestines to avoid nausea, regurgitation and other discomforts.
In addition to drinking soup after the meal, eat more nuts before the meal is also helpful to increase satiety. Because nuts contain healthy fats, appropriate intake can stimulate the secretion of cholecystokinin, the appearance of this substance can be released to your brain in advance has eaten enough signals. And it also slows down the emptying of the stomach, thus making it feel full all the time.
3, vegetables to eat
Vegetables are rich in vitamins, dietary fiber and other nutrients, these are essential nutrients, which dietary fiber can accelerate gastrointestinal peristalsis, promote the excretion of feces, to help people prevent and control constipation, obese people to lose weight, then you must eat more vegetables. And before eating, you should eat vegetables, eat it easier to produce a sense of satiety, thus reducing the amount of staple food and meat eating, to prevent excessive calorie intake.
Among them, the vegetables that help to lose weight are very much: for example, zucchini, which contains more pectin, lignin, hemicellulose, can promote intestinal peristalsis, conducive to fecal discharge, to improve the problem of abdominal obesity, for example, bitter melon, it is very low-calorie, and contains bitter melon pigment, the quality of this can reduce the amount of fat absorbed into the human body, for example, white radish, rich in vitamins, zinc, dietary fiber, eat it can avoid the subcutaneous tissue of the skin, the body can not eat the food. Fiber, eating it can avoid the accumulation of subcutaneous fat.
What can't obese people eat to lose weight?
1, fried class
This kind of food contains too much fat, eat easy to let people grow meat, such as fried fish, fried pills, grilled fish and so on.
2, dessert
Desserts contain a lot of sugar, calories are very high, the more you eat the more calories piled up in the body, the more calories can not be consumed in a timely manner, it is easy to be converted into fat piled up in the body, which will allow you to waist and abdomen flab more, thighs will be thick.