Top ten immune enhancement drugs-health products colostrum colostrum introduction cow calf milk within three days after calving and ordinary cow milk is significantly different, called colostrum.
Cow colostrum effects and functions to enhance resistance and immunity, promote growth and development and improve IQ, eliminate fatigue, delay aging, regulate blood sugar, enhance physical fitness, improve athletic performance, post-sickness and post-surgery recovery, regulate intestinal flora.
Colostrum side effects may lead to precocious puberty, baby on fire, etc., and diarrhea, generally sweeter.
How to take colostrum on an empty stomach and accompanied by plenty of drinking water, once in the morning after waking up, in the hours after lunch, and once before 7 pm.
Colostrum to buy its color yellow and viscous, natural aroma of milk, slightly with the characteristic fishy taste of milk, powder fine and young, uniform, good dispersion, no lumps.
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Cod Liver OilCod Liver OilIntroductionCod Liver Oil is a fatty oil from the liver of non-toxic marine fish such as sharks.
Nutritional value In addition to vitamins A and D, cod liver oil also contains squalene, hydrocarbons and glycerol, EPA and DHA.
Effects and Roles of Cod Liver OilPromote the development of bones and teeth, promote the metabolism, enhance immunity, anti-radiation and anti-cancer, clean blood vessels, and promote the metabolism of fat.
Applicable to infants and young children, pregnant women
How to take cod liver oil with milk, calcium and other drugs taken at intervals of more than half an hour, the oil drops into the child's mouth is best.
Cod liver oil to buy color transparent, oil rich, the best choice of vitamin A, D content ratio of 3:1 concentrated cod liver oil preparations.
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Probiotics Probiotics Introduction is a class of active microorganisms that are beneficial to the object being parasitized.
Probiotics Role Promote nutrient absorption, prevent diarrhea, enhance immunity, prevent high blood pressure, effective relief of allergies, prevent vaginal infections, lower serum cholesterol, prevent cancer.
How to supplement probiotics Yogurt with probiotics, formula with probiotics, beverages with lactobacilli, fresh cheese with probiotics, probiotic preparations.
How to Eat Probiotics Take out under refrigeration and consume directly, avoid high temperature heating, drink 1 bottle per day is enough, the best time to consume is after meals.
Probiotics buy buy healthy and reliable, high activity performance products, according to the need to target the selection of strains, choose the right number of live bacteria, age supplement probiotics.
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VitaminsVitamin Profile is a class of trace organic substances that must be obtained from food in order to maintain normal physiological functions in humans and animals.
Deficiency causes severe shortage of food supply, reduced absorption and utilization, relatively higher vitamin requirements, and irrational use of antibiotics.
Types and functions of vitamins
Vitamin A, mostly found in cod liver oil, animal liver, green vegetables, the lack of vitamin A prone to night blindness.
Vitamin B, including B1, B2, B3, B5, B6, B7, B12, B13, B15, B17, protect the liver and prevent foot odor.
Vitamin C, prevents colds and fights cancer, prevents cataracts.
Vitamin D, make teeth hard and prevent osteoporosis.
Vitamin E, excellent antioxidant, anti-aging, anti-cancer?
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Calcium supplementation and zinc deficiency symptoms of calcium deficiency not easy to sleep, easy to wake up, immune system, cramps, fatigue, irritability, easy to fatigue, paranoia, anorexia, easy to allergies, easy to catch a cold, joint pain?
Calcium supplementation precautions excessive intake of fish and meat and excessive intake of food containing phosphorus will lead to calcium loss, magnesium, vitamin C and vitamin D can promote the absorption of calcium.
Zinc deficiency symptoms anorexia, paranoia, susceptible to mouth ulcers, acne, short stature, thin, often colds, fever, oligozoospermia, weak spermatozoa, prolongation of labor and delivery, miscarriage, premature birth?
Zinc supplementation precautions zinc supplementation can not be long-term supplementation, vitamin C, folic acid, penicillamine, tetracycline, etc. can interfere with the effect of zinc supplementation, zinc supplementation during the food to be fine a little bit, oral zinc preferably in the meal 1 to 2 hours before, zinc should be increased at the same time the service should be increased protein.
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The role of iron supplementation iron is a component of hemoglobin, the human immune system has an impact on the human body, but also directly involved in the body's energy metabolism.
Symptoms of iron deficiency fatigue, difficulty concentrating, brittle nails, poor breathing, abnormally pale skin, difficulty performing normal exercise, muscle aches and pains.
What are the iron supplements Ferrous Sulfate Tablets, Ferrous Lactate Tablets, Ferrous Gluconate Tablets, Ferrous Fumarate Tablets, Ferrous Succinate Tablets, and Iron Dextrose Tablets.
Iron food animal blood, liver, lean meat, beef, black fungus, spinach
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Protein Powder Protein Powder Effects and Roles Prevent Alzheimer's disease, repair damaged cells, enhance the ability to fight viruses, provide muscle capacity, anti-"three highs", to slow down a variety of pain, improve gastrointestinal function. pain, improve gastrointestinal function.
The side effects of protein powder are easy to make people obese, leading to osteoporosis, weakening of gastrointestinal function, lowering of body resistance, aggravating the burden on the kidneys, and excessive intake of cardiovascular and cerebrovascular diseases.
How to eat protein powder according to the recommended intake, not high temperature heating, you can add seasonings, do not eat with acidic drinks, special patients to consult a doctor before consumption, do not take on an empty stomach.
Protein powder suitable for the crowd of pregnant women with severe vomiting during pregnancy, patients with advanced esophageal cancer, gastrointestinal postoperative patients
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Spirulina tablets spirulina effects and functions can maintain the balance of pH value in the blood, reduce cholesterol, reduce hypertension and heart disease symptoms or reduce its incidence; improve gastric symptoms; prevention and treatment of anemia; weight loss, beauty, skin care, skin care, skin care, skin care, and beauty. It is also used to remove acne, chloasma, and anti-aging.
Spirulina purchase must have the country's official health food approval number and "small blue cap" logo; color is dark green slightly yellow; there is a special smell of algae or sea smell, taste fresh, usually with a slight alkaline taste; dissolve the water should be green, half an hour after the gradual change to blue.
Spirulina eating method 2-3 times a day, 2-3 grams each time, 30 minutes before meals.
Side effects of spirulina will increase the amount of urination and stools will become watery,pain from the detoxification process. There are symptoms such as dizziness, tiredness, hard shoulders, diarrhea, farting a lot, vomiting and headache.
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Bee pollen pollen efficacy and function to enhance the body's comprehensive immune function, anti-aging, beauty, prevention and treatment of cerebral and cardiovascular diseases, regulating the nervous system, promote sleep, prevention and treatment of prostate disease, weight loss, liver protection, prevent anemia, diabetes, anti-fatigue and so on.
Types of pollen camellia pollen, rapeseed pollen, hundred flowers pollen, corn pollen, acacia pollen, hawthorn pollen, lotus pollen?
How to eat pollen can not be used above 60 ℃ water, take after meals can reduce allergies, sealed in the refrigerator.
The pollen to buy particles neat, consistent color, no impurities, no odor, no mildew, no insect stains, dry, good, clear aroma, hand-twisting easy to crumble, delicate, no sediment particles feel.
Allergic reactions such as nausea, diarrhea, asthma, and difficulty breathing may occur as a side effect of pollen.
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Bee PropolisBee Propolis's effects and benefits are antibacterial, antiviral, antioxidant, anticancer, immune-boosting, beauty and skin care, analgesic, and improves high blood pressure.
How to eat propolis wet propolis can be dropped on steamed bread and other staple foods together; capsules can be eaten morning and evening each one (or two), warm water to take; before consuming, allergy test, take on an empty stomach for the best results.
The side effects of propolis may cause contact dermatitis when used externally, and congestion and edema as well as asthma attacks when taken internally.
Bee propolis purchase look at the national approval, choose to have a fixed sales location, the brand of the year is longer, look at the reputation, choose the brand of strong corporate strength.
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Royal jelly royal jelly has the effect of nourishing, strong, beneficial to the liver, spleen effect, lubrication and laxative effect is remarkable, enhance resistance, adjust the endocrine and metabolism, promote appetite, strengthen the body.
The side effects of royal jelly allergic to asthma, dyspnea, rash, skin itching, lowering blood pressure, diarrhea.
How to eat royal jelly before breakfast or at night 30 minutes to 1 hour before bedtime, once in the morning and once in the evening. Put into the mouth under the tongue, slowly swallowed, not with hot boiled water.
Royal jelly shopping color is mostly milky white, followed by yellowish and yellowish red, was a dozen block-shaped, slightly viscous, glossy obvious, no larvae, wax debris and other impurities, no air bubbles. There is a characteristic mellow, sour aroma, sour, astringent, with spicy, slightly sweet aftertaste.
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Ginseng Ginseng is used to replenish the vital energy, restore the pulse and fix the loss of vitality, replenish the spleen and benefit the lungs, promote the production of fluids, and tranquilize the mind. It is used for shortness of breath and shortness of breath, palpitation and forgetfulness, thirst and excessive sweating, little food and weakness?
Ginseng eating method lean meat, chickens, fish, etc. Cooked together, can be cut into thin slices into a bottle with 50 ~ 60 degrees of white wine immersion, cut into thin slices with boiled water, ground into a fine powder to swallow every day.
The purchase of ginseng observe the cross-section to see whether the texture is firm and solid. The main root should be thick and solid, slightly longer in length, and dry to a high degree. Observe whether the ginseng's outer packaging marking production lot number is complete and whether the packaging is sealed.
The side effects of ginseng can easily lead to fire, easily cause chest tightness and breath holding, leading to panic and shortness of breath, and even cause constipation, rash and edema and other symptomatic manifestations.
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Reishi Ganoderma Lucidum can nourish the heart and tranquilize the mind, nourish the lungs and benefit the qi, regulate qi, nourish the liver and strengthen the spleen. It is mainly used for treating weakness, fatigue, palpitation and insomnia, loss of appetite, slow reaction, shortness of breath and so on.
How to eat ganoderma lucidum single decoction or with ginseng, astragalus, angelica, ripe earth, sour jujube seed, cyperus, schizandra, atractylodes macrocephala, Poria, etc.; research into a fine powder added to white wine soaking 30 days, remove the slag and drink; bubble water or make tea to drink.
The identification of Ganoderma lucidum Ganoderma lucidum powder light brown, brown to purple-brown. Artificially cultivated ganoderma lucidum is more uniform in color, shape and size, with a glossy surface, contrary to wild ganoderma lucidum.
Reishi Side EffectsNo side effects. Some people will experience dizziness, itchy skin, and increased frequency of urination and defecation after taking ganoderma lucidum, which is known as allantoic reaction in Chinese medicine, and is a normal reaction to the expulsion of toxins.
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Yogurt yogurt effects and functions to promote digestion, protect the stomach and intestines, anti-cancer, anti-cancer, prevention of constipation, beauty, improve immunity.
When to drink yogurt yogurt is best between 30 minutes and 2 hours after meals.
Yogurt purchase solidified yogurt curds should be uniform and fine, no bubbles, no impurities, yellowish or creamy white.
Yogurt contraindication crowd old, weak, sick, women and young children, weak, blood deficiency, malnutrition, dry skin, intestinal dryness and constipation and other people suitable for consumption. But people who have too much stomach acid should not eat more.
The side effects of yogurt overdrinking can easily lead to excessive gastric acid, affecting the gastric mucosa and the secretion of digestive enzymes, reducing appetite, and destroying the electrolyte balance in the body.
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MilkMilk's efficacy and role in inhibiting tumors, sedation, beauty, help weight loss, promote brain development of young children
Milk suitable for the crowd of computer workers, osteoporosis, cardiovascular disease patients, patients with atrophic gastritis
Milk is contraindicated crowd of patients with iron-deficiency anemia, patients with reflux esophagitis, patients after surgery, patients with digestive tract problems, and patients who are not in a good mood. patients after surgery, peptic ulcer patients, lactic acid deficiency patients, cholecystitis and pancreatitis patients.
Milk classification full fat, semi-skimmed, skimmed
Milk purchase look at the demand for purchase, look at whether the packaging is intact and shelf life, high fat and protein content implies that the quality of better, high-quality taste smooth and delicate.
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How to take health care products to avoid side effects? Take them when you need them
Taking them every two or three days not only reduces the risk of overdose, but also replenishes the body's need for nutrients. It is recommended to discuss with your physician and pharmacist before using it.
Pay attention to drug interactions
It is recommended that people with heart, liver, and kidney problems discuss with their doctor before using. Take the health food after the drug has been absorbed.
Do not exceed the daily recommended dosage
Vitamin and mineral intake, within the daily recommended range, and choosing a multivitamin will be safer than a single supplement.
Switching to a different brand every two months
Switching to a different brand every two months not only increases the body's utilization rate, but also prevents the development of drug resistance.
Top ten brands of health care products BY-HEALTH NUTRILITE NUTRILITE Nutrilite Yangshengtang Dong'a Gum DEEJ Tongrentang health Centrum good survival Swisse Sweets Caltrate Caltrate 21 Golden Vita BLACKMORES Aujia Bao Recommended Readings 01 How to choose health care products for different groups of people Various groups of people health care products purchasing guide With the deepening of the concept of health, more and more people will choose health care products to maintain health, and the health care products are also very important. More and more people will choose health care products to maintain health. For people of all ages can be appropriate to take some of the p...
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