Eight-treasure porridge is a whole grain, which is rich in dietary fiber. Dietary fiber cannot be digested and absorbed by the gastrointestinal tract, which helps to produce a feeling of fullness and achieve the purpose of weight loss.

How to make eight-treasure porridge

Eight-treasure porridge (including black beans, red beans, large red beans, barley, mung beans, black rice, peanuts, yellow rice, glutinous rice) 200 grams, 80 grams of rock sugar, appropriate amount of water

Preparation steps

1. First, soak the ingredients of the eight-treasure porridge for 4 hours in advance or overnight. This step is very quick and can save a lot of time when cooking, and the taste will be softer and waxier. , there are black eight-treasure porridge, red eight-treasure porridge and green eight-treasure porridge on the market. I prefer the black eight-treasure porridge. This combination tastes better and the ingredients of the eight-treasure porridge are clean.

2. Just clean it for 10 minutes, but don’t pour it directly into the cleaning box, otherwise you will have to waste time fishing it out.

3. Put all the ingredients into the pressure cooker. It is easier and more convenient to cook rice pudding in a pressure cooker. It will be cooked in 20 minutes. You don’t have to watch and the pot will not overflow.

4. Add rock sugar and about 1.5-2 times the height of water. The amount of water here will produce a sticky and glutinous texture. Cover the lid and simmer over medium heat for 20 minutes to exhaust the gas. Remove from the pan.

The cooked rice-treasure porridge is particularly soft, glutinous and delicious. I usually cook one pot, and a family of 4 will just finish breakfast. The sugar of the rice-treasure porridge can be added later, so that the amount of sugar can be controlled. To avoid adding too much sugar, it will have a negative impact on your health!