Both japonica rice and chan rice are types of rice. Many people say that people with a bad stomach cannot eat japonica rice, but is this really true? Should a bad stomach eat japonica rice or chan rice?

Can I eat japonica rice if I have a bad stomach?

--It can be eaten. Stomach problems can be treated in three parts and seven parts nourished. You should have a regular diet and work schedule. Eat on time and in a regular amount. Use Guilin, The strains are used to regulate and repair damaged mucous membranes. It is a biological food that is safe and effective. Of course, you can mix it with other grains to make porridge and drink it. It is better, whole grains and more fiber. It is great. I insist on eating this and supplementing it in trace amounts. Elements, not fat, good for the stomach, no constipation.

--It is better to make soup and drink it. Improper diet, irregular life, unreasonable food structure, frequent overeating, and staying up late will make the body cold. Evil increases, yin and yang lose balance, gallbladder contraction function weakens, bile secretion decreases, food stays in the intestines and stomach for too long, stimulates increased gastric acid secretion, and part of the bile refluxes into the stomach and gastric acid acts to damage the gastric mucosa barrier, resulting in a bad stomach condition , the root is in the gallbladder, take the time to go to the nearby countryside to pick some bitter herbs, and when you come back, use the induction cooker to cook soup and water to drink. It is better to be lighter at ordinary times, eat smaller meals more often, and don’t stay up late at night.

Stomach upset What kind of rice to eat?

Millet

Traditional Chinese medicine believes that millet has the effect of warming the stomach. Millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping. It is more suitable for those with weak spleen and stomach. Some people have a poor appetite. After eating millet, it can stimulate the appetite and nourish the stomach. It has the effect of strengthening the stomach, digesting food, and preventing nausea and vomiting.

For those with weak spleen and stomach, Or for people who often have diarrhea in summer, millet has a very good tonic effect. Cooking porridge with yam can strengthen the spleen and stomach; adding lotus seeds and boiling it together can warm the stomach and stop diarrhea; for those who have a loss of appetite, millet can be added with glutinous rice and pork belly. To cook and eat, the method is to soak the millet and glutinous rice for half an hour, put it into the pig belly, stew it and eat the meat and drink the soup. Take out the millet and glutinous rice inside to dry and eat it in portions. Millet is ground into powder and can be made into cakes. , delicious and delicious.

The fly in the ointment is that the protein nutritional value of millet is not as high as that of rice. Therefore, whether it is pregnant women or the elderly and weak, millet cannot be the main food. It should be combined reasonably to avoid lack of other nutrients. .

Diet principles for a bad stomach

1. Avoid mechanical foods. Mechanical stimulation increases damage to the mucosa and destroys the gastric mucosal barrier, such as whole grains, celery, leeks, pickles, Bamboo shoots and dried fruits, etc. Do not eat hard foods such as bacon, ham, sausages, clams, etc. Frozen and hot foods should be eaten slowly or preferably not at all.

2. Avoid Foods that are too chemically irritating. Because chemical stimulation will increase gastric acid secretion and irritate the gastric mucosa, such as coffee, strong tea, spirits, strong broth, etc. Strong condiments, such as pepper, curry powder, mustard, and chili Try not to eat oil, etc. Food taboos include spicy, sour and salty foods.

3. Foods that are prone to acid production are taboo, such as sweet potatoes, potatoes, overcooked desserts, sweet and sour foods, etc.

4. Foods that are prone to gas production are taboo. Such as raw onions, raw garlic, raw radish, garlic oil, onions, etc.

5. The protein in milk can neutralize gastric acid and relieve stomach pain. However, if you drink milk, you will easily suffer from bloating. If you have diarrhea or diarrhea, don’t drink milk.

6. It’s okay to drink some soup when you eat. You may end up swallowing the rice and soup. In this way, the rice will still be in small pieces when it enters the stomach. , it is easy to have indigestion.

7. Don’t be overly hungry, as excessive stomach acid may cause stomach pain. Soda crackers are easy to carry and can neutralize a little stomach acid.