Apple is a low-calorie food, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.
Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, fragile and itchy.
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
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People who should not eat apples:
1. Patients with ulcerative colitis: Patients with ulcerative colitis are not suitable for eating apples raw, especially during acute attack. Because the intestinal ulcer is thinner, the apple texture is hard, and the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and because of the mechanical action of the intestinal wall, it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction.
2. Leukopenia patients and patients with prostatic hypertrophy: Leukopenia patients and patients with prostatic hypertrophy should not eat apples raw, so as not to aggravate symptoms or affect the therapeutic effect.
People who usually have stomach cold symptoms should avoid eating apples raw.
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