My family has planted okra, all eaten by themselves, generally speaking I am cold okra, the practice is also very simple. The okra will be cleaned, put aside. Boil water in a pot, add okra, add a few drops of cooking oil, and cook for about 2-3 minutes. Put the cooked okra under cool water, remove the pith and cut into small pieces. After cutting into pieces, put them into a bowl, add appropriate amount of soy sauce, garlic paste, and add a little sugar, vinegar and sesame oil and mix well to serve. Cold okra is suitable for consumption in the fall, autumn people's skin is dry, dry mouth, suitable for eating nourishing and hydrating food. We have to grasp the blanching time, cook for a long time will lead to softening of okra, resulting in the flow of juice, nutrient essence is easy to lose, blanching don't talk about it to cut, but also in order to preserve the nutrient essence.