Milk, soybean milk contains protein and water, supplementing diabetic patients need calcium and high-quality proteins, especially their blood don generating index is very low, there is a stabilizing effect on blood sugar. Suitable for long-term selection as a diabetic breakfast, the two can be either one. But note that patients with severe kidney disease should abstain from eating soy products.

2, cereals

Diabetic breakfast staple food should eat whole wheat bread, vegetable buns, salty buns, rolls and other cereals. Muesli has more fiber compared to other cereals. More suitable for diabetics than traditional rice porridge, especially milk boiled cereal is a better diabetic breakfast food. It is worth noting that, because the milk powder is not resistant to cooking, so you should first cook the cereal with water, and then add the milk powder to cook slightly can be eaten. For patients with dyslipidemia, it is advisable to choose low-fat milk or low-fat milk powder.

Some diabetics are particularly fond of eating noodles and rice in the morning. It should be noted that the noodles should be added with some fish (meat) and vegetables, and the rice (preferably oatmeal) should be added with some cereals and eggs, which is a more reasonable combination and avoids the greater impact of simple carbohydrate cereals on blood sugar.

3, protein

If there is no fish and eggs added to the main food, according to your actual situation, you can also add a boiled egg (note that it is not a high-calorie fried eggs), or a small amount of lean meat or fish.

4, vegetables

If there are some vegetables in the breakfast. It is more reasonable. Eating vegetables is conducive to lowering blood sugar, can provide vitamins, minerals and dietary fiber, but also to increase satiety, keep the bowel movement, the control of diabetes is very good, so diabetic patients should eat more vegetables.

Recommended 4 diabetic breakfast recipes:

1, salted oatmeal bread 2 slices (50 grams), 1 bag of fresh milk (250 grams), 1 egg (60 grams with shell), a little pickles.

2, buckwheat bread 2 slices (50 grams), 1 salted duck egg, 1 bowl of soy milk.

3, 1 bag of fresh milk, 1 mixed noodle nest (50 grams), 1 boiled sausage (cooked weight 20 grams), a little pickles.

4, 1 bowl of soy milk (300 ml), 1 tea egg, 2 slices of barley bread (50 g).